Should women eat sugar during their menstrual period?

　　Eat sweets during menstruation?

　　Many people say that eating sweets can improve menstrual discomfort, so brown sugar, sweet cookies or chocolate have almost become female "Stand-alone medicine" during menstruation.

　　Nutritionist Xie Yifang said that eating high-sugar sweets will cause blood sugar to rise rapidly, which does have the effect of stabilizing mood. However, once blood sugar drops, it will cause a larger gap and make the mood unstable.

　　She said that British magazines also reported； Deliberately eating sweets during menstruation will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar and aggravate the uncomfortable feeling.

　　Menstrual disorders , can be improved with dietary supplements

　　Many women complain that the MC either comes too early or waits and waits for the MC to come. Shen Juanru, a Chinese medicine practitioner at Yixintang, said that special attention should be paid to early or late menstruation by seven to ten days. In addition to consulting a doctor to find out the problem, you can improve it with "TCM dietary supplements" according to your constitution and symptoms.

　　Pay more attention to your daily diet

　　in the case of Menorrhagia People with dry mouth, insomnia, and headaches should eat less spicy and irritating foods on weekdays, and eat more cool foods such as fungus, lily, mung beans, and chrysanthemum tea to improve their physical condition.

　　Low menstrual flow, stomach ache , are afraid of cold, have diarrhea, and are late for menstruation, they should avoid eating raw and cold food on weekdays and eat more jujube and lotus seed soup to replenish blood.

　　People who are obese, have late menstruation, have low menstruation, and have excessive phlegm should eat less fruits, cold drinks, honey, sweets, etc. on weekdays.