20 kinds of greasy foods that you must eat during the Spring Festival

　　During the holidays, we all know that eating a big dinner will make the stomach too greasy. What if it lasts for several days? Let the editor introduce to you 20 kinds of super detoxifying and detoxifying foods.

　　1. SmallRedBeans

　　Can increase gastrointestinal motility and reduce constipate , promote urination. You can stew red beans in a rice cooker and soak them for a period of time before going to bed, and drink sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.

　　2. MungBeans

　　Mung bean has the functions of clearing away heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling. However, the cooking time should not be too long, so as not to damage the organic acids and vitamins and reduce the effect.

　　3.Yam

　　Yams can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.

　　4. Job's tears Job's tears

　　Coix can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil the barley in boiling water and then add a little sugar to suit your taste. skin Whitening natural skin care products.

　　5. Xiaomi Millet

　　Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.

　　6. Brown Rice

　　Brown rice is whole rice, retaining the rice bran, and is rich in fiber. It absorbs water and fat and has a considerable sense of satiety. It can regulate bowel movements and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

　　7. Sweet Potato

　　The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.

　　8. Yoghurt

　　Yogurt contains a lot of rich lactic acid bacteria, which can improve constipation and stabilize the gastrointestinal tract. Toxins originally accumulated in the intestines will also be easily excreted due to the action of lactobacilli. Drinking yogurt or eating yogurt salad are both good choices. It is best to eat it before breakfast on an empty stomach. Use yogurt to increase satiety and reduce breakfast food intake.

　　9. Oats

　　Oatmeal can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal peristalsis and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples, Grape Dry, nutritious and can promote defecation!

　　10. Burdock Lappa

　　Burdock can increase blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in burdock can retain water, soften feces, help detoxify, and eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.

　　11. Asparagus

　　Asparagus contains a variety of nutrients. The asparagine and potassium contained in asparagus have diuretic effects, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients and give a good taste.

　　12.Onion

　　Onions can promote gastrointestinal motility, enhance digestion, and contain a lot of sulfur, which is best combined with protein and is particularly beneficial to the liver, thus helping to detoxify. Cook a pot of vegetable soup based on onions, and add a variety of high-fiber fruits and vegetables such as broccoli, celery, carrots, etc., which can decompose the toxins accumulated in the body and help defecation.

　　13. Lotusroot

　　The diuretic effect of lotus root can promote the rapid discharge of waste from the body and thereby purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is still warm.

　　14. Radish

　　Radish has a very good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it cold or pickled.

　　15. Mountain chrysanthemum

　　Chrysanthemum chrysanthemum contains a large amount of vitamin A, which can protect the liver and help eliminate toxins from the body. It is a good choice to make an energy soup by mixing chrysanthemum with willow dices, mixed nuts, carrots, grapefruit, apples, tomatoes and other fruits and vegetables.

　　16. Sweetpotato”sleaf

　　The fiber of sweet potato leaves is soft and not bitter, making you feel full easily. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, scoop them out, mix them with chopped garlic, a little salt and oil, and you have a delicious and refreshing sweet potato leaves mixed with garlic!

　　17. Vinegar

　　Vinegar is beneficial to the body's metabolism, can discharge acidic substances from the body, eliminate fatigue, and has a diuretic and laxative effect. Drink diluted vinegar every morning and evening after meals. Drinking it in moderation can help healthy。

　　18. Radish “sleaf”

　　Radish leaves contain a lot of vitamins and fiber, which can increase appetite, activate the intestines, and can also improve constipation. Make juice from washed and drained fresh radish leaves, then add a little honey and drink together. Drinking it regularly can detoxify and maintain health.

　　19. Sichuan Qi

　　The leaves of Chuanqi contain ingredients with hypoglycemic effect, and can treat habitual constipation and reduce the burden on the body. Mix Sichuan horse chestnut, kiwi, alfalfa sprouts, tomatoes, yellow bell peppers and other fruits and vegetables, plus mixed nuts and a little passion fruit juice or apple cider vinegar to make a juice for drinking.

　　20. Carrot

　　Carrots are very helpful in improving constipation and are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is thirst-quenching and delicious, and is also good for detoxification.

　　Through the above introduction, I believe that everyone has a certain understanding of how to detoxify and detoxify. If you want to remove the "junk" in the body, dear female Friends, please remember this clearly.