6 Recipes for Men to Replenish Kidneys and Strengthen Yang in Spring

　　Mutton Stewed with Radish - Replenishing Qi and Replenishing Deficiency

　　Ingredients: 500 grams of white radish, 250 grams of mutton, appropriate amount of ginger, cooking wine, and salt.

　　Method: Wash and cut the white radish and mutton into pieces and set aside. Put an appropriate amount of water into the pot and put the mutton into the pot. After boiling the pot for 5 or 6 minutes, take out the mutton and drain the water. Change the water again and bring it to a boil. Add the mutton, ginger, cooking wine and salt and stew until it is six times cooked. Add the white radish to the pot until it is cooked.

　　Corn Silk Stewed Clam Meat - Lowering Blood Pressure and Fixing Essence

　　Ingredients: 50g corn silk, 200g mussel meat, appropriate amounts of cooking wine, refined salt, onions, ginger, and pepper.

　　Method: Wash the corn silk, smash the green onion and ginger, remove the impurities from the clam meat and wash it. Put the corn silk, mussel meat, green onions, ginger, Sichuan peppercorns, cooking wine, and salt into the pot. Bring to a boil over high heat, then simmer over low heat until the clam meat is cooked. Remove the jade beard, green onions, and ginger, and season well. Serve.

　　Chicken cubes with walnuts - warms and nourishes kidney yang, moistens intestines and relieves constipation

　　Ingredients: 750g chicken, 90g walnut kernels, egg 3 pieces, appropriate amounts of sesame oil, pepper, chicken broth, salt, cooking wine, sugar, MSG, green onions, ginger, garlic, and lard.

　　Method: 1. Cut the chicken into cubes, soak the walnut kernels in boiling water, peel off the skin, and fry in warm oil until thoroughly fried. Remove the yolks from the eggs and leave the egg whites. Mix the diced chicken thoroughly with salt, cooking wine, pepper noodles, egg whites and wet starch. Mix salt, monosodium glutamate, sugar, pepper noodles, chicken broth and sesame oil into juice and set aside. 2. Heat the iron pan, pour in lard, when the lard is 50% hot, add in diced chicken and fry until cooked, take out and drain off the oil. In addition, put 50 grams of cooked lard in the iron pot, add onions, ginger, and garlic and stir-fry. Add the diced chicken to the pot, then pour the mixed juice into the pot, then add walnuts and stir-fry evenly, and serve.

　　Features: Suitable for those with insufficient kidney yang and weak large intestine conduction. healthy When people take it, it has the effects of preventing disease, strengthening the body, and prolonging life.