The lighter the food during confinement, the better, right?

　　During confinement period, the lighter the food, the better

　　Many people think that you can't eat this or that during confinement. The lighter the dishes a mother eats during confinement, the better. In fact, this statement is wrong.

　　Many places do not allow pregnant women to eat salt, and do not add any salt to the dishes. This is also wrong. because Postpartum Sweating a lot and the mammary glands secrete vigorously, and the mother is prone to lack of water and sodium.； Therefore, you should not eat less salt after childbirth, but you should not eat too much salt either.