6 kinds of health soups for women

Eat more soup to maintain health Recommended health soup recipes

　　Food supplements and dietary therapy have become popular eating habits nowadays, especially for minor illnesses. healthy choices, women face all kinds of women sexually transmitted diseases More so. different female Different supplies are needed in different seasons, which are explained and introduced below.

　　Women who want to beautify and enlarge their breasts - Walnut, Pine Nuts and Corn Soup

　　Method: Take an appropriate amount of stock, add rock sugar and corn, simmer over low heat, sprinkle with walnut kernels and pine nuts, and serve.

　　Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which are good for moisturizing. skin , Delay skin aging. In addition, they are also very rich in protein, minerals, and B vitamins, making them a good product for beauty and hair care. Walnuts and pine nuts are both good sources of linolenic acid, which is a recently popular breast health ingredient that can stimulate the synthesis of estrogen. Corn itself is rich in vitamin E and is also a skin-beautifying food recommended by experts.

　　Improve sleep quality and make your face look better for women - Cordyceps Laogui Soup

　　Method: Wash an old turtle and an appropriate amount of cordyceps and set aside; put 5 rice bowls of cold boiled water into the stew pot, add the spare ingredients and simmer for 3 hours; season after stewing (in fact, just add an appropriate amount of salt).

　　Drinking Cordyceps sinensis with Laogui has the effects of strengthening the spleen, calming the nerves and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

　　Women who can remove dampness, lower fire, and get rid of acne - Smilax smilax

　　Ingredients: 500 grams of turtle

　　Ingredients: Smilax 30g

　　Seasoning: 2 grams of salt

　　practice:

　　1. Remove the head and armor of the turtle, wash and cut into pieces.

　　2. Put Smilax cocos into a casserole, add an appropriate amount of water and cook to extract the juice. When the juice is thick, stop the fire and remove the residue to retain the juice.

　　3. Put the concoction, turtle meat, and salt into the pot, add a little water, and simmer until the turtle meat is cooked, then stop the heat.

　　This soup clears away heat, detoxifies, and strengthens the spleen and stomach. If your urine is red and yellow, drink this soup. Smilax poria has a strong flavor, so it should be masked by seasoning when cooking. This is also a good way to test your cooking skills.

　　Women who relieve work stress - American ginseng and turtle

　　Ingredients: 300g soft-shell turtle, 25g American ginseng, 10 red dates, 2 slices of ginger, a little salt

　　practice:

　　1. Remove the head and internal organs of the soft-shell turtle, blanch it in boiling water for 2 minutes, remove and chop into large pieces and set aside; slice American ginseng, remove the core of red dates, and slice ginger.

　　2. Pour appropriate amount of water into the clay pot, add soft-shell turtle, American ginseng, red dates and ginger slices, bring to a boil over high heat, then reduce to low heat and simmer for 1.5 hours.

　　3. Add a little salt to taste and serve.

　　American ginseng has the effects of nourishing yin and replenishing qi, calming the mind and improving intelligence, clearing away heat and promoting fluid production. Soft-shell turtle has the effects of nourishing yin and replenishing qi, removing heat and malaria, reducing swelling and removing blood stasis. This soup nourishes qi and yin, nourishes the kidneys and strengthens the stomach, and is suitable for treating Qi and Yin deficiency. anemia Symptoms

　　Compared with ginseng, American ginseng is suitable for more people to use as a tonic due to its mild nature and is suitable for all seasons. The tonic effect of soft-shell turtle is well known. This soup is especially suitable for white-collar women who are busy at work and under excessive pressure. It can nourish qi and yin, clear away fire and troubles, and nourish the stomach.

　　Treat lung heat, cough Phlegm-prone women - Cordyceps braised teal

　　Ingredients: 1 teal duck (about 900g), appropriate amounts of Cordyceps sinensis, green cabbage hearts, refined salt, monosodium glutamate, ginger, green onion, stock and Shaoxing wine.

　　Preparation method:

　　1. Slaughter the duck, trim its feathers, disembowel the duck, take out the internal organs, wash and set aside.；

　　2. Blanch the green cabbage hearts; when the cordyceps are thickened, wash them, put them into the belly of the duck, and seal the mouth with a toothpick.；

　　2. Heat up the casserole, add duck, ginger, green onions, Shaoxing wine and stock and bring to a boil over high heat. Skim off the foam and simmer over low heat for about 4 hours. When the duck is tender, add the green cabbage hearts and cook briefly. Season with refined salt and MSG. Serve.

　　The main function of this soup is to nourish the lungs and kidneys, stop bleeding and resolve phlegm, but Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. However, it should be noted that people with spleen and stomach deficiency and gastric ulcers are best not to eat it to avoid it being counterproductive.

　　Women who regulate menstruation and replenish blood - red date black chicken soup

　　Ingredients: wolfberry, red dates, ginger, black-bone chicken.

　　practice:

　　1. Wash the black-bone chicken, boil it in boiling water for 5 minutes, pick it up, wash it with water and drain it.

　　2. Wash the wolfberry, red dates and ginger with water. Peel the red dates; scrape off the ginger skin and cut into 2 slices.

　　3. Add water to the pot, bring to a boil over high heat, then add the above ingredients, turn it back on, and simmer over medium heat for 2 to 3 hours.

　　Red dates have been a good food for nourishing blood since ancient times, while black-bone chicken can replenish qi and nourish yin, which is especially suitable for female friends. It has certain curative effects on menstrual disorders. Regular consumption can also be used for beauty.

　　Improve women with stress headache-Gastrodia pigeon soup

　　Ingredients: squab, gastrodia elata, wolfberry, Jinhua ham, red meat.

　　Seasoning: refined salt, ginger slices, peppercorns and powder

　　Method: Kill the squab. Add red meat, gastrodia elata, wolfberry, Jinhua ham and seasonings, add water and simmer over low heat for 3-4 hours!

　　Gastrodia elata is particularly effective in treating headaches, dizziness, and numbness of the limbs. Squab is rich in nutrients and has a smooth texture, so it is favored by female friends who overuse their brains.

　　What should you pay attention to when drinking soup?

　　1. Pay attention to the correct time and amount of soup

　　There is an old saying that "drinking soup before meals is better than good medicine". In fact, this statement makes sense. When eating, food goes through the mouth, throat, esophagus and finally to the stomach, which is like a passage. Drinking soup before eating is equivalent to clearing this channel so that dry and hard food can pass through without irritating the mucosa of the digestive tract. The best time to drink soup is about 20 minutes before meals. You can also drink soup slowly and in small amounts during meals.

　　Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally, you can drink more for breakfast, because people lose more water in the morning after a night of sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect your sleep.

　　2. Choose different soups for different situations

　　1. It is best to drink broth in the morning because the broth is rich in protein and fat and can be digested in the body for 3-5 hours, thus preventing people from being prone to hunger and hypoglycemia during the period of 10-12 am.

　　2. Drinking different soups in different seasons can prevent seasonality. disease . For example, you should drink mung bean soup in summer and mutton soup in winter.

　　3. People who are obese are suitable to drink a bowl of vegetable soup before meals, which can not only satisfy their appetite, but also help lose weight. For thin people, drinking more soups containing high sugar and protein can enhance their physical fitness.

　　4. Pregnant women, breastfeeding women and the elderly, Child You can drink half a bowl of bone soup before eating to supplement the calcium your body needs. Note that patients with fractures should not drink bone soup.

　　5. It is suitable to drink mild soup before menstruation. Do not drink tonic soup to avoid excessive menstruation and excessive menstrual bleeding.

　　6、cold It is not suitable to make soups to take supplements when you are pregnant. Even American ginseng, which is mild in nature, is best not to take, because these greasy soups can easily aggravate cold symptoms.

　　7. When drinking soup, you should not drink only one or two kinds for a long time. You should alternate various soups and drinks, which can increase appetite and balance nutrition. Soups with therapeutic effects must be drunk regularly to be effective, and it is advisable to drink them 2-3 times a week.