6 groups of yoga moves that can help you lose weight
1. Bow pose
Lie on your stomach, bend your knees, bring your heels close to your hips, and grab your ankles with both hands. Inhale, arch your back, lift your feet, and lift your head and chest together. Hold your breath for 6 seconds, keeping your head raised. Exhale and slowly lower your legs, chest, and head back to the starting position. Then relax. Practice for 5 rounds.
Efficacy: It is beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.
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