Don’t be anxious about low back pain during menstruation. Four tips to effectively relieve menstrual back pain.

　　Some girls have symptoms during menstruation low back pain So, how to relieve low back pain during menstruation? Let’s take a look at this question.

　　How to quickly relieve low back pain during menstruation

　　female Before menstruation, due to large changes in hormone levels in the body, edema, fatigue, and breast problems are likely to occur. distended pain , lower abdominal distension, waist pain, upset and other discomforts, then, how to quickly relieve low back pain during menstruation, you can try the following method:

　　Can be gently massaged

　　Many girls have low back pain during menstruation and are accustomed to beating it with their hands. However, women’s resistance during menstruation is weak. Beating it hard may aggravate pelvic congestion, thereby aggravating discomfort and easily causing Menstrual disorders , you can massage it gently, but don’t use too much force.

　　Keep waist warm

　　If menstrual blood is not discharged smoothly, it may aggravate the feeling of waist pain during menstruation. You can use a hot water bottle to apply on the waist and abdomen, which can promote blood circulation to a certain extent and prevent colds, which can cause low back pain, stomach ache get effective relief.

　　do some waist exercises

　　If you have obvious back pain during menstruation, you can simply do waist exercises. Stand with your feet shoulder-width apart, put your hands on your hips, and rotate your waist once clockwise, then counterclockwise once, and 8 times each from small to large. This can promote local blood circulation and relieve low back pain. Please note that you can do gentle exercises during menstruation. It is not advisable to do strenuous exercise, otherwise it will affect menstrual detoxification.

　　Foods to cure back pain

　　Eat something lighter: Eating too salty food during menstruation will cause water retention, which will aggravate swelling, chest pain, low back pain and other discomforts. During menstruation, you should eat less oily, salty, and spicy food, and avoid eating raw and cold food.；

　　Eat foods that dilute water and replenish blood: During menstruation, you should eat more fresh vegetables and fruits, and take in an appropriate amount of high-quality protein. At the same time, you can eat more red beans, red dates, longan, beef, fish, etc. to prevent blood stasis from causing low back pain.

　　Recipes for treating low back pain during menstruation

　　Longan and red dates porridge

　　100 grams of rice, 6 longans and 6 red dates each. Wash and core the red dates, remove the shells of the longans, and wash the rice. Put the ingredients together in a pot, add water and bring to a boil over high heat, then cook over low heat until thickened. You can add brown sugar to taste.

　　Function: It has the effect of replenishing blood and qi, strengthening the spleen and stomach, replenishing physical strength, promoting the elimination of menstrual blood stasis, and improving menstrual fatigue, low back pain and other discomforts.

　　Yam and red bean soup

　　Appropriate amounts of red dates, yam, red beans, and white sugar. For red beans blister One night, wash the yam, peel it, cut it into small pieces, wash the red dates, boil the red beans and red dates first, then add the yam, cook until the ingredients are cooked and soft, then add sugar.

　　Function: Not only can it replenish blood, but it can also help improve edema, and can improve symptoms such as poor menstrual discharge, edema, and low back pain.

　　Brown sugar ginger jujube tea

　　Take an appropriate amount of brown sugar, 5 red dates, and 3 slices of ginger. Put the ingredients in a casserole, add water, bring to a boil over high heat, then simmer over low heat for about 40 minutes, remove the ginger slices and eat.

　　Function: It can drive away the cold in the body and improve the cold nature Dysmenorrhea，Irregular menstruation and other symptoms, it can also regulate low back pain during menstruation to a certain extent.

　　Causes of low back pain during menstruation

　　Kidney deficiency low back pain

　　Low back pain due to kidney deficiency is the most common low back pain in women. The pain is continuous pain, dull pain, soreness and weakness in the entire waist. Aggravated by fatigue or after sexual intercourse. In the theory of traditional Chinese medicine, the waist is the organ of the kidney, which governs reproduction and female menstruation. The most common is low back pain caused by kidney yang deficiency, which manifests as cold pain in the waist, soreness and weakness in the waist and knees. Excessive blood loss in women during menstruation, pregnancy and childbirth at the same time can damage kidney qi. Women who have given birth to children and have had repeated abortions are more likely to experience this type of back pain.

　　cold-damp low back pain

　　This type of low back pain is mainly caused by the invasion of wind and cold in the waist. The pain is local (upper waist) pain, manifested as cold pain, and is aggravated by rainy days.

　　blood stasis low back pain

　　Lumbar muscle strain or sprain causes local blood stasis and poor circulation of Qi and blood, leading to blood stasis low back pain. This kind of low back pain is also relatively common, and the pain manifests as local stinging and needle-like pain. In this case, we must first rule out organic disease , such as lumbar disc herniation, kidney stones, nephritis, etc. Low back pain caused by organic diseases will last longer. In the early stage, it is difficult to distinguish from low back pain caused by blood stasis, so examination should be carried out.

　　pelvic inflammatory disease

　　Low back pain caused by inflammation such as pelvic inflammatory disease is completely different from low back pain in men. It is a more common low back pain in women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is relatively common clinically. The pain is lumbosacral soreness and pain, accompanied by lower abdominal pain, increased leucorrhea, etc. (Reference website: Housewife Network)