There are 3 simple and delicious ways for women to eat tomatoes:

　　Tomatoes scream again tomato , we all eat it often. It is sold in major supermarkets and some vegetable stalls. The price is not expensive. It is an ingredient that often appears on our dining table. Tomatoes are not low in nutrition, and there are many ways to make them. Whether they are stir-fried or stewed, they taste good cold. Of course, the simplest way to eat them is to wash them and eat them directly. Tomatoes are not only delicious, but also good for the body, especially female Friends, eating regularly can not only make fatigue disappear, but also help skin Well, for girls who often eat tomatoes, you will find that her skin is very elastic.

　　The most classic way to make tomatoes is to follow egg Let’s fry together. The editor below will teach you some ways to make tomatoes. Many people may have never seen or eaten them. If you learn how to do it, you can show it off in front of your family. If you like it, just put it away quickly.

　　Stewed Beef Brisket with Tomatoes

　　To make a delicious pot of beef brisket stewed with tomatoes, there are a few tips that you must master, such as peeling the tomatoes, cutting them into pieces and adding them to the soup in batches. The small details will be mentioned in the following steps, so read on.

　　Ingredients: Beef brisket, tomatoes, a little green onion and ginger, appropriate amount of tomato sauce.

　　Method: First cut the beef brisket bought from the supermarket into small cubes, put cold water in the pot, put the cut meat in first, then cut a few slices of ginger, add a little cooking wine, boil over high heat to deal with the foam, cook for a while, take out the beef and put it in a bowl, wash the tomatoes, make a cross on the head, boil the water in the pot, put the tomatoes in with their heads facing, and cook for a while , the tomato skin will break, so it will be more convenient to take it out and peel it. After peeling, cut it into small dices, cut some into pieces, and cut some into small dices. Then cut the green onion, cut the ginger and set aside. After heating the pot, put the onion and ginger in and stir-fry, add a little water, then put the beef in, stir-fry, add water to the pot, use a pressure cooker to cook, and finally add some coriander and you can eat it.

　　Tomato and egg rice

　　Ingredients: A bowl of rice, an appropriate amount of tomatoes, an egg, an appropriate amount of salt and cooking oil.

　　Method: Peel the tomatoes and cut them into pieces, then heat the oil pan, put the tomatoes in and fry for a while. After the juice is released, add some water and boil, add the rice and mix well, then add the prepared egg liquid, add salt to taste and it's done.

　　canned fish in tomato sauce

　　Many people like to eat fish. They are used to eating fish in various flavors. It is good to change the flavor occasionally.

　　Ingredients: Fish, tomatoes, salt, olive oil, pepper, cooking wine, starch, tomato paste, sugar, and vinegar in appropriate amounts.

　　Method: Debone the fish and put it in a bowl for later use. Then cut the fish into slices without breaking them into strips. Put it in a bowl. Marinate the fish for a while, mix well, add an appropriate amount of hot oil to the pot. When the oil is hot, put the fish in and fry it. , and fry it for the second time. Put tomato sauce, sugar, vinegar, salt, starch and water in the bowl and mix well. Leave a little oil in the pot, pour the sauce you just prepared, cook for a while, then put the fried fish in, stir-fry for a while and then it is ready.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )