Women who eat more of these during menstruation will have hydrated skin

　　as a female , some girls feel that being a girl is really not easy. They have to face these annoying "relatives", that is, aunts, every month. When the relatives come, they can't do many things, such as karaoke, sports, etc., and they can't eat many things they want to eat, such as milk tea, delicious ice cream, etc. They can only watch but not eat. It's too painful. And during special periods, many girls skin There are also problems, either yellowing or acne. I look at my face every day and sigh. What should I do? Don’t worry. Although the skin is prone to problems at this time, it is also a good opportunity for skin care. If you seize the opportunity and take care of it correctly, your skin will be quite good.

　　Here I would like to recommend some foods that you can eat during your period to make your skin more hydrated. If you like them, try them now.

　　kiwi fruit

　　This kind of fruit is not very big, but its nutrition is not low, and it tastes very good, sour and sweet, mainly because it contains very high vitamin C content. If girls eat it regularly, it will be good for the skin and can whiten their skin. Why not? So when you have free time, go to the supermarket and buy some and eat them with a spoon. Of course, if you have ready-made yogurt at home, you can also make it into kiwi yogurt, which tastes very good.

　　Kiwi yogurt cup

　　Materials: 1 kiwi fruit, 1 small bottle of yogurt.

　　practice:

　　1. Prepare the kiwi fruit and yogurt above and place them on the table. Wash the kiwi fruit first.

　　2. Then use a fruit knife to peel it, cut it into pieces, and put it in a bowl.

　　3. Stick the cut kiwi fruit to the edge of the cup, and then pour the purchased yogurt into it. You can put something on top to decorate it. At this time, the beautiful and delicious kiwi fruit yogurt is ready. Find a quiet place and eat slowly.

　　Tips: You don’t have to just put kiwi fruit in making yogurt cups, other delicious fruits can also be used.

　　Pomegranate

　　Pomegranate is very delicious, and it is better for women to eat pomegranate, which can play an anti-aging role, so girls should eat more.

　　pomegranate juice

　　Ingredients: One pomegranate, a little water, and a juicer should be ready.

　　practice:

　　1. Prepare all the materials.

　　2. After buying the pomegranate, cut both ends and peel it off. Peel off the pomegranate one by one and put it in a bowl.

　　3. Pour the peeled pomegranate into the juicer, add a little water, and then select the juice function, and the delicious pomegranate juice is ready.

　　4. Then pour the squeezed juice into the cup and drink it slowly.

　　Tips: Because pomegranate has seeds, it is best to squeeze it twice if you have time, so that the pomegranate juice will taste better.

　　cucumber

　　We often eat cucumbers, and cucumbers can be eaten raw. They are also very nutritious. Eating them is good for the skin. It is especially effective in treating fine lines on the face. It can also whiten the skin.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )