8 major kidney-damaging behaviors you need to beware of in life

　　Overeating:

　　Modern people have more opportunities to have dinner parties and often eat too much "delicious food". The food they consume will eventually produce waste products - uric acid and urea nitrogen. Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.

　　Frequently holding in urine:

　　Some people hold their urine for a long time because they are busy at work. If urine remains in the bladder for too long, it is easy for bacteria to breed. Bacteria can retrograde to the kidneys through the ureter, causing urinary tract infection and pyelonephritis. Once such infections recur, they can lead to chronic infections that are difficult to cure. Patients will not only experience symptoms such as back pain, frequent urination and urgency, but may also develop acute uremia.

　　Drinking too little water:

　　If you go without water for a long time, your urine output will decrease and the concentration of waste products and toxins carried in your urine will increase. clinical Common kidney stones and hydronephrosis are closely related to not drinking water for a long time. Drinking enough water can dilute urine, protect the kidneys, and help fully eliminate waste and toxins.

　　Excessive drinking of beverages:

　　Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body changes significantly after drinking them. The kidneys are the main organ that regulates the pH in the human body. Long-term excessive intake of soft drinks and sports drinks will put a burden on the kidneys and increase the probability of kidney damage.