7 sex positions that are good for your health

　　1. Quickie

　　Benefits: weight loss

　　Counseling: There are plenty of opportunities for you to pounce—while she's watching TV, on the phone... unprepared. This kind of excitement caused by accidents will make you even crazier. You can consume up to 120 calories every 30 minutes, and if you have a climax, you can add 40 calories - close to the level of a marathon!

　　2. Spooning

　　benefit: exercise pelvic floor muscles

　　Counseling: Decision ejaculation One of the key factors in strength is the pubococcygeus, or PC (pubococcygeus) muscle, which is the muscle responsible for stopping urination. You only need to stop and relax a few times in the middle of peeing every day. You can increase its strength by practicing contraction and relaxation. Of course, the more enjoyable way is to exercise through side-entry sex. When she is lying on her side, enter from behind and contract and relax your PC muscles to bring her to orgasm. The stronger your PC muscles, the stronger the pleasure.

　　3. Girlontop

　　Benefits: Exercises abdominal muscles and lower back muscles

　　Counseling: The other party will be relatively active on top, and you can also save some energy. You only need to lie down and straighten your legs naturally to enjoy her enjoyment. But when you gradually participate more and more, you will jump up involuntarily, and your waist and abdominal muscles will be effectively exercised.