The reason for losing weight but not losing breasts is very simple

　　Simple weightlifting
　　
1. Lie on the ground with your knees bent.

2. Hold hands tightly and stretch to both sides. Bend your elbows slightly and lift them about four inches off the ground.

3. Slowly lift the dumbbell upwards and exhale.

4. Lower the dumbbell slowly and inhale.

5. Repeat actions 3 and 4 ten times.

Palm pressure variations
　　
1. Kneel on the ground.

2. Lean forward and place your hands on the ground. The distance between the hands is approximately equal to shoulder width.

3. Keep your back straight and your buttocks tight.

4. Slowly bend your arms and lean your chest toward the ground.

5. When you reach the lowest point, slowly push your body upwards and return to the original position.

6. Repeat actions 4 and 5 ten times.