You might as well drink some honey after exercising

　　Dr. Richard Kreider, director of the Sports Nutrition Laboratory at the University of Memphis in the United States, who came to this conclusion, pointed out that drinking some honey appropriately can help the body maintain high blood sugar levels within two hours after training.

Blood sugar is contained in the blood Grape Sugar is the body's main source of energy. If the concentration of glucose in the blood is too low, a hypoglycemic reaction will occur, seriously affecting the normal progress of human life activities. therefore, exercise Drink some honey afterwards to maintain higher blood sugar levels, which is crucial for muscle recovery.

Researchers also conducted experiments on athletes, asking them to supplement protein and carbohydrates immediately after strenuous weight training. The same carbohydrates, some people supplement sugar, some people supplement maltodextrin, and others supplement honey.

As a result, the group that drank honey maintained ideal blood sugar levels within two hours of exercising, and these people's hormone levels also proved that their muscles were in an ideal state of recovery.