Drink these 10 kinds of porridge in summer to nourish your stomach and protect your stomach

　　Silver Flower Porridge

　　Yinghua has a sweet and cold taste and a fragrant smell. Decoct 30 grams of Yinghua in water and take about 150 ml of thick juice. Then use 50 grams of japonica rice and add 300 ml of water to cook into gruel. Take it warmly in the morning and evening to prevent and treat heatstroke. Patients with wind-heat, headache, red eyes, sore throat, high blood pressure, coronary heart disease It is best for patients to eat.

　　duck porridge

　　Ingredients: duck meat, ginger, garlic, celery, glutinous rice, rice, white pepper.

　　Method: 1. Wash half the glutinous rice and half the rice half an hour in advance and drain the water. 2. Heat the oil, add the ginger slices, add the duck meat and stir-fry, add the rice and stir-fry until fragrant. 3. Pour into the pressure cooker, cook until the lid bubbles, then reduce to low heat and simmer for half an hour. 4. Open the lid, add garlic segments, celery, salt, chicken essence, and white pepper.

　　Mung bean porridge

　　Mung beans are sweet in taste and cold in nature. They have the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing. Cooking japonica rice and mung beans together has better effects in dispelling heat and irritability, promoting body fluids, quenching thirst and detoxifying.

　　Ophiopogon porridge

　　Decoction 30 grams of Ophiopogon japonicus into soup and make porridge with 100 grams of japonica rice. Regular consumption can nourish the heart, nourish yin, calm the nerves, moisten the lungs, remove heat and cool down the body temperature.

　　Squid porridge

　　Ingredients: Dried squid, meat slices, chicken leg bones

　　The method is very simple. Press the dried squid, chicken bones, scallops and rice into porridge in a pressure cooker, then open the lid, turn up the heat, add the meat slices, and blanch until cooked.

　　mint porridge

　　First take 30 grams of fresh mint or 15 grams of dried mint, decoct the soup and get the juice for later use. Then take 100 grams of rice and cook it into porridge. When the porridge is ready, add mint soup and an appropriate amount of rock sugar, and boil for a while. This porridge has the effects of clearing away heat, dispersing wind and heat, and clearing the throat. Mint leaves are pungent and cool in nature, have a fragrant smell and are very delicious.

　　Lotus seed porridge

　　Lotus seeds have the functions of clearing the mind and removing troubles, strengthening the spleen and stopping diarrhea. Boil lotus seeds and japonica rice together to make lotus seed porridge, which has a therapeutic effect on summer heat, upset and insomnia.

　　Bitter Melon Porridge

　　Wash 100 grams of bitter melon, remove the flesh and cut into small pieces. Wash 100 grams of rice, add water to boil, then add bitter melon, rock sugar and an appropriate amount of refined salt, and cook into porridge. It has the effects of relieving summer heat, lowering heat, clearing the mind and improving eyesight, removing irritability and detoxifying.

　　Wheat rice porridge

　　Take 150 grams each of barley kernels and white rice, wash them out and make porridge. It has the effects of relieving heat and cooling, quenching thirst and promoting body fluids, and replenishing vital energy.

　　Flower crab porridge

　　Ingredients: flower crab, glutinous rice (half cup), pearl rice (half cup)

　　Ingredients: large bones, ginger slices, green onions

　　Method: 1. Wash the rice and set aside. 2. Boil big bones into big bone soup. 3. Cut the crab into sections and pour the bone soup into the rice to make porridge.