Tips for slimming down for office white-collar workers

    Office white-collar workers have to sit for more than 8 hours a day. Without a certain amount of exercise, they will have a small belly. female One of the biggest worries of white-collar workers. In view of the increasing number of white-collar workers receiving Asian healthy Xu Yang, a professional fitness coach at Comfort Castle, tells the secrets of fitness for office white-collar workers. For office workers, he suggested the following methods:

　　Open your legs naturally, straighten your arms and raise your back swing, straighten your upper body and lift your chest and waist. Take a deep breath to lengthen the muscles of your shoulders, back and waist. Hold the still state for 3-5 seconds, then slowly stand your upper body upright and exhale.

　　Sit upright, straighten your legs and lift them forward, hold for 3-5 seconds, then bend your knees to your chest, repeat this cycle, and do 15-20 groups at a time. This set of movements mainly relies on the strength of the abdomen. Do not hold your breath during the operation and maintain smooth and rhythmic breathing.

　　Use your desk for exercise facility. Support your hands on the edge of the table, straighten your legs together, and form an oblique angle between your entire body and the table. Then, bend your elbows with your arms to lower your body, and put your whole body weight on your arms. Then use the support of your arms and legs to lift your body up, and hold it up 15-20 times in a row.