Four detoxifying and slimming porridges for a perfect figure

Related recommendations: Tips for quick detoxification and weight loss

    Yam and radish porridge

　　Efficacy: This porridge has the effect of regulating qi and blood, reducing fat and slimming. Yam is regarded as a holy product for nourishing yin, which is good for female It has good effects on breast enlargement and skin anti-wrinkle. Radish is good for drainage, diuresis, aids digestion, and avoids fat accumulation.

　　Ingredients: 150 grams of white rice, 300 grams of yam, 1/2 white radish, a little minced celery, appropriate amounts of water, salt, pepper, and coriander.

　　Method: Wash and drain the white rice, peel the yam and white radish, wash and cut into small pieces;

　　Add 10 cups of water to the pot and bring to a boil. Add rice, yam, and white radish and stir slightly. When it boils again, reduce heat to medium and simmer for 30 minutes;

　　Add salt, mix well, and sprinkle with pepper, minced celery and coriander before serving.