What to do if pregnant women have cramps

　　Why do pregnant women have cramps?？fetus More than half of the calcium in the body is stored in the mother's belly during the last 2 months. When the mother's calcium intake is insufficient, the fetus will absorb calcium from the mother's bones, causing cramps, Postpartum Symptoms such as tooth loss, back pain, and even rickets. Severe calcium deficiency in the fetus can lead to dental deformities, asymmetry, etc. Therefore, calcium supplementation in the second and third trimesters of pregnancy is very important. The Chinese Nutrition Society recommends that the calcium supply in the third trimester is twice that of non-pregnant women. This not only requires the calcium needed by the mother and baby, but also prepares for sufficient calcium reserves.

　　cramps during pregnancy What to do by chance:

　　1. Carry out outdoor activities appropriately and sunbathe more.

　　2. Develop good eating habits and rest for 10 minutes before meals to soothe and relax the gastrointestinal tract, which will facilitate better digestion during meals and reduce the occurrence of flatulence. Eat on time and follow the 3:2:1 distribution principle of breakfast: noon: dinner. 》》》 Pregnant woman appears7Be careful with these symptoms

　　3. Arrange your diet reasonably and supplement calcium. The diet should be diverse and eat more calcium-rich foods. Such as kelp stewed tofu, black fungus fish head stewed tofu, beef tendon stew tomato , large-bone soup, small anchovies, anchovies and other high-calcium foods. Pregnant women can choose foods suitable for them according to their own constitution.