Is cupping good in winter?

　　In winter, when the temperature is low and the human body's blood circulation slows down, many people use cupping to relieve physical discomfort. Is cupping good in winter? Under what circumstances is cupping suitable for winter?

Is cupping good in winter?

　　Cupping in winter has its positive significance, but it also needs to be judged based on the actual situation. In winter, the human body is prone to sluggish meridians due to the invasion of cold evil. Cupping adsorbs the skin through negative pressure, which can promote the circulation of local qi and blood and improve conditions such as cold hands and feet and sore waist and back caused by poor circulation. At the same time, people’s activity level decreases in winter, and metabolic wastes tend to accumulate in the body. Cupping can help speed up body surface metabolism and relieve fatigue. However, the skin is relatively dry and fragile in winter. If it is done improperly or too frequently, it can easily cause skin damage, and the pores will open after cupping. If it is not kept warm properly, cold evil may invade. Therefore, you need to pay attention to the method and follow-up care of cupping in winter.

Under what circumstances is cupping suitable for winter?

　　1. After sitting and standing for a long time

　　Maintaining a fixed posture for a long time can easily cause stiffness and soreness in the neck, shoulders, waist and back. Cupping at this time can specifically dredge local meridians, relieve muscle tension, and improve the feeling of soreness and swelling.

　　2. Early stage of cold and cold

　　When symptoms such as aversion to cold, no sweat, nasal congestion and runny nose occur, cupping on the bladder meridian on the back can help dissipate cold evil on the body surface, relieve the initial discomfort of a cold, and help the body recover.

　　3. When sleep quality is poor

　　If you have difficulty falling asleep and have many dreams due to poor Qi and blood in winter, moderate cupping near acupuncture points such as Shenque and Yongquan can regulate the flow of Qi and blood, help soothe nerves, and improve sleep status.

　　4. When cold joint pain occurs

　　In winter, joints are easily stimulated by cold air and cause cold pain. Cupping on the thick muscles around the joints can promote local blood circulation, increase joint temperature, and relieve pain.

　　5. Period of slow metabolism

　　In the afternoon or evening in winter, the human body's metabolism is relatively active. At this time, cupping can better promote metabolism, and there will be sufficient time to rest and keep warm, reducing the risk of discomfort.

　　Cupping in winter needs to be based on your own condition and choose the appropriate time and method. It is recommended to seek professional help during operation, put on clothes promptly after cupping, and avoid immediate contact with cold water, so that it can better play its role.