How to eat garlic to prevent and fight cancer

　　It has health benefits when mashed into pieces and eaten

　　Garlic contains effective substances such as alliin and alliinase. After being crushed, they come into contact with each other to form allicin, which has health-care effects. Therefore, it is best to mash garlic and eat it, and put it for 10-15 minutes before eating it, which is beneficial to the production of allicin.

　　Eating raw has good sterilization effect

　　During the heating process, the content of organic sulfides that play an antibacterial role will gradually decrease. The higher the temperature, the faster the decrease. Therefore, eating cooked garlic does not have a good bactericidal effect. At home, garlic is used in cold dishes, and when eating dumplings, garlic paste mixed with vinegar and a small amount of sesame oil is very popular. healthy How to eat.

　　Add some sugar to the pot to protect the allicin

　　When cooking garlic in a pot, the oil temperature should not be too high, and the cooking time should not be too long. Crush the garlic and put it into the pot. If you like sweet food, you can add a little sugar, because sugar has a protective effect on allicin and can reduce the damage of allicin to high temperature.

　　Purple-skinned garlic is more antibacterial than white-skinned garlic

　　Garlic can be divided into white-skinned garlic, purple-skinned garlic, black-skinned garlic, etc. according to the color of the skin. White-skinned garlic and purple-skinned garlic are more common. Compared with white-skinned garlic, purple-skinned garlic has a pungent taste, a higher content of the active ingredient allicin, and a more obvious antibacterial effect.

　　Single head garlic is more anti-cancer

　　Single-headed garlic is actually a garlic bulb whose plant is undernourished, stunted, and unable to produce multiple cloves. Its pungent taste is unique and has certain medicinal value. It can prevent and treat cancer The effect is higher than that of ordinary split garlic.

　　Save in dark place

　　Newly released garlic has a relatively high water content. When you buy it home, you should lay it flat to dry before storing it. Do not put it in a plastic bag. Garlic is best stored in a ventilated, dry, and dark place to inhibit its germination. The outer skin should also be kept intact during storage and peeled as needed.

　　It is not advisable to eat more than 2-3 slices raw every day

　　Allicin has a certain stimulating effect on the gastrointestinal tract. Eating too much raw garlic can easily cause acute gastritis. Long-term excessive consumption can also easily cause eye discomfort. For people with poor gastrointestinal function, it is best not to exceed 1 clove per day ； For people with a good gastrointestinal condition, it is best to take 2-3 slices a day. Liver disease, nonbacterial diarrhea , eye disease, Stomach disease Patients with intestinal, duodenal, and cerebral hemorrhage are best not to eat garlic.