What should you pay attention to when climbing stairs to lose weight?

　　The stair climbing method to lose weight is to use stairs regularly to consume excess fat in the body and achieve the purpose of weight loss. The method is:

　　intermittent ladder method

　　This method is suitable for beginners and those who are overweight. When starting the exercise, the trainer can climb the stairs for 3 minutes and rest for 3 minutes in between. Then, climb the stairs for another 3 minutes and rest for another 3 minutes. In the future, the time for climbing the stairs will be gradually extended to no more than 20 minutes at a time. exercise Later, it can be increased to 2 times a day. Weigh yourself once a month to check the effectiveness of your workouts.

　　circular ladder method

　　This method is suitable for training obese people with low floors and poor exercise conditions. Obese people can find a flight of stairs and perform repeated exercises up and down. The training method is also based on the principle of step-by-step, starting with short-term stair-climbing exercises and gradually increasing to longer stair-climbing exercises. For patients who live in a building, if the floor is not too high, they can achieve weight loss by climbing the stairs themselves instead of taking the elevator, and do not need to devote time to exercise.

　　Anti-stair climbing method

　　This method is the same as walking backwards. This method is suitable for obese patients who have exercised for a period of time with the first two methods and have a certain foundation and are lighter in weight. The practice is to hold the handrail of the stair with your back to the stairs, and slowly climb up the stairs. After each step, stop for a moment before climbing up the steps. But it is only suitable for patients with simple obesity. For patients with high blood pressure, heart disease and various chronic diseases sexually transmitted diseases Obese people should not use； It is also not suitable for elderly and frail patients.