What to eat to boost immunity if you have low immunity

　　Symptoms of low immunity

　　Various reasons prevent the immune system from functioning normally. In this case, it is very easy to cause infections such as bacteria, viruses, fungi, etc. Therefore, the most direct manifestation of low immunity is the susceptibility to illness. Frequent illness increases the consumption of the body, so symptoms such as physical weakness, malnutrition, lethargy, fatigue, loss of appetite, and sleep disorders are common. Being sick, taking injections and taking medicine have become commonplace. Each illness takes a long time to recover from and often relapses.

　　The underlying reason is low immunity or incomplete immunity. When the body's immune function is imbalanced or the immune system is not sound, the following problems will reoccur: cold Recurrent attacks, recurring tonsillitis, asthma Recurrent attacks, recurrent bronchitis, recurrent pneumonia, diarrhea It happens repeatedly...so don't take it lightly.

　　Feeling tired often.

　　I often feel unmotivated at work, and I feel tired after doing even a little bit of work. Hospital No organic matter was found during the examination. sexually transmitted diseases Change, after a period of rest, your energy will be relieved again, but it will not last for a few days, and the feeling of fatigue will appear again.

　　Constant colds.

　　Colds have become a common occurrence for you. When the weather gets a little colder or colder, you sneeze before you have time to put on some clothes. Moreover, it takes a long time to recover from a cold.

　　Wounds are prone to infection.

　　After any part of the body is accidentally scratched, the wound will become red, swollen, and even pus within a few days. Normal people can recover quickly, but it takes a long time for you.； Or maybe you have a small, painful and itchy boil on a certain part of your body, such as your buttocks, and then it grows on your head a few days later.

　　The stomach and intestines are prone to disease.

　　When you eat an ordinary dish in a restaurant outside, other people are fine, but you suffer from vomiting and diarrhea. This is a sign of low immunity.