What is the healthiest way for the elderly to eat fruit?

　　What is the best way for the elderly to eat fruit? healthy？elderly Due to the aging of internal organs, the physiological functions of each organ are weakened. Such as poor digestion, slowed intestinal motility, gastric mucosal atrophy, excess gastric acid, etc., are often accompanied by various disease occur. Therefore, it is not advisable to eat a large amount of fruit at one time, and you can adopt the eating method of "eat less and eat more often".

　　Frequent hyperacidity , it is not advisable to eat plums, hawthorns, lemons and other fruits containing more organic acids. If you often have dry stools, you can eat more peaches, bananas, etc., because these fruits have a slowing effect. Note that persimmons contain a lot of persimmon gum, which can aggravate the condition if you eat too much. constipate。

　　often diarrhea of , don’t eat more of the above-mentioned fruits that have a slowing effect. You can eat some apples appropriately, because apples have astringent and astringent effects. People with heart disease and edema should not eat fruits with high water content such as watermelon and coconut to avoid increasing the burden on the heart and aggravating edema.

　　diabetics , not only should you eat less sugar, but also eat less fruits such as pears, apples, and bananas that contain more sugar.

　　Hepatitis patients Eating more fruits containing more vitamin C, such as oranges and fresh dates, is beneficial to the treatment and recovery of hepatitis. Do not eat fruit before meals to avoid affecting normal eating and digestion.

　　Nephritis, hypertension Elderly people who are sick must not eat too much bananas, as bananas are cold in nature, slippery in texture, and high in potassium.