Do you know what are the taboos on eating fruits?

　　Lychee tastes delicious. But eating too many lychees may cause lychee disease. Because most of the monosaccharides contained in lychees are fructose, after fructose is absorbed by the body, it must be catalyzed by a series of enzymes to become Grape Sugar supplies energy or is converted into glycogen for storage, which is oxidized and utilized by tissue cells. If you eat too many lychees at one time, the blood sugar level will be much lower than normal and cause hypoglycemia. Therefore, litchi disease is an acute disease caused by hypoglycemia disease , manifesting as onset in the early morning, often with early symptoms such as sweating, cold limbs, fatigue, and diarrhea, followed by sudden convulsions and coma.

　　Persimmons are the sweetest among fruits and are called "the sweetest fruit". Persimmon cakes made from persimmons are even sweeter. Persimmons are not only delicious but also nutritious. But persimmons also have shortcomings, and eating too much can be harmful. Persimmons contain a certain amount of tannins (tannic acid), and the content in the skin is higher. The astringent mouth and numbness of the tongue when eating persimmons are due to the astringency of tannins. Tannin has a strong astringent effect and easily combines with gastric acid in the stomach to solidify into lumps.

　　The nutritional characteristic of peaches is that it contains high iron content, protein, sugar, calcium, pectin, etc., which is particularly suitable for anemia people eat. The pectin contained in peaches can promote intestinal peristalsis, so it can prevent constipate role. Although peaches are delicious, you should not eat too much. Eating too much will cause diarrhea and other acute gastrointestinal diseases.

　　Apples are sweet and sour in taste, rich in nutrients, convenient to eat, and can cure many diseases, so they are deeply loved by people. However, excessive consumption or overeating of apples may also cause many ills. Apples contain a lot of sugar and potassium salts. Each hundred grams of apples contains 100 mg of potassium and only 14 mg of sodium. The ratio of potassium to sodium is too disparate. Excessive intake is not good for the heart and kidneys. healthy . Especially for people with coronary heart disease Patients with heart disease, myocardial infarction, and diabetes will increase the burden on the heart and kidneys, which is detrimental to health. Therefore, the general consumption is 1-2 pieces per day.

　　Banana is a delicious fruit, so some people eat a lot of bananas at one time. As everyone knows, this is very detrimental to your health. Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if too much is taken in in a short period of time, it will cause a sharp increase in the magnesium and potassium content in the blood, resulting in an imbalance of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health. In addition, eating more bananas can also cause gastrointestinal dysfunction and excessive mood swings due to a greatly reduced gastric acid secretion.

　　Hawthorn is sweet and sour and has the function of digestion and digestion. It is one of the best fruits to increase appetite, but eating too much is harmful. Eating too much hawthorn will hurt people's qi, because hawthorn contains a large amount of vitamin C, fruit acid and other ingredients. From the perspective of food and medicinal properties, hawthorn tastes sour and sweet. There is a record in ancient medicine: “Hawthorn breaks Qi, so it is not advisable to eat too much. Eating too much consumes energy and damages teeth. ”Hawthorn is a product that can break down qi and remove stagnation. People with weak spleen and stomach or who are taking qi-tonifying medicines such as ginseng should not eat it. When children are changing their teeth, regular consumption of large amounts of it will be detrimental to the growth of their teeth.

　　Watermelon has a sweet and cool taste. If you feel thirsty or have troubles in your chest during summer heat, you can eat watermelon appropriately to relieve heat and clear away heat.； But eating too much is not good for your health. According to the theory of traditional Chinese medicine, watermelon is cold in nature. Excessive consumption can cause adverse symptoms such as cold stomach, fullness and bloating, and decreased gastrointestinal digestion. In addition, watermelon is extremely rich in sugar. If you eat more watermelon, you will consume a lot of sugar. The excess sugar will accumulate in the body and turn into fat, turning the body fluid into an acidic environment, affecting human health. It will also affect the dietary balance, reduce the intake of protein, minerals, etc., thus causing nutritional imbalance.