What to do about obesity? What are the dangers of obesity?

　　What impact does obesity have on sex life?

　　The main reasons leading to sexual life disorders in obese people are as follows:

　　1. Obesity male Although the testicles are normal, the level of testosterone is lower than that of people of normal weight, and the reduction and change of sex hormones can lead to sexual dysfunction。

　　2、female Obesity can also cause disordered secretion of sex hormones, leading to hirsutism, scanty menstruation and even amenorrhea Wait for endocrine disease . Once endocrine disorders occur, it will inevitably lead to a decrease in female sexual desire, loss of interest in sexual life, and eventually develop into sexual frigidity.

　　3. Obesity is usually accompanied by diabetes and hypertension. These diseases will directly affect sexual function, reduce people's sexual desire, and sometimes even cause Impotence . In addition, some drugs used to treat high blood pressure can inhibit sexual desire and destroy people's sexual function.

　　4. Obese people will have more difficulty in sexual intercourse due to their body shape. If sexual intercourse fails frequently, they will lose interest in sexual life and eventually lead to frigidity.

　　From the above reasons, it can be concluded that obesity will affect sexual life both physically and psychologically, so losing weight is necessary to have a good sexual life.

　　How to stay in good shape after losing weight

　　When you are trying to lose weight and prevent the weight from regaining weight, you need to pay attention to many aspects other than your daily diet. In order to enable you to successfully achieve the established goal of losing weight, here are some small methods recommended to you.

　　1. Keep exercising

　　You can choose some creative exercises that you are interested in and exercise for 30 to 60 minutes a day to achieve the purpose of burning fat and controlling weight, such as going up and down stairs, doing gardening, cleaning at home, playing with your children, playing ball and dancing, etc.

　　2. Make a plan

　　What should you pay attention to eating every day? How much to eat? When to eat? The same should be true for sports. You should know the number of days and when to do it.

　　3. Eat less fat

　　When mixing salads, don't use too much oil, replace fat-rich flavorings with less-fat flavorings, and eat more natural foods and less processed foods.

　　4. Increase fiber

　　The daily diet should contain about 20 grams of fiber, which can absorb 90 fewer calories. Foods rich in fiber are fruits, vegetables and some legumes.

　　5. Eat smaller meals more frequently to control appetite.

　　In order not to feel hungry and not tempted by delicious food throughout the day, it is best to eat 4-6 times a day to avoid wolfing down due to small eating times. You can eat a piece of fruit, a piece of skim cheese, a portion of jelly or a cup of yogurt between meals. One should learn to resist the temptation of delicious food.

　　Source: 99 healthy www.99.com.cn This article is an original article of 99 Health Network. It is prohibited to be reproduced or used in any form without permission. Violators will be prosecuted.