What to do if you are weak during menstruation. Rose red date porridge to replenish qi.

　　many female During the menstrual period, I only focus on relieving pain, but neglect to replenish the lost iron, and forget to regulate the sudden loss of qi and blood in the body, so I eat a lot of sweets, which makes my qi and blood not flow smoothly. I particularly recommend a dish of rose and red date porridge, which can not only replenish physical strength, but also help women replenish qi and blood.

　　Material

　　One cup of white rice, one cup of purple rice, an appropriate amount of brown sugar, 10 red dates, and a dozen dried roses.

　　practice

　　1. Wash black rice and white rice in a ratio of 1:1, add water and soak overnight.

　　2. Pour the soaked rice into the pot, add boiling water and cook.

　　3. Wash the red dates and make two incisions, remove the rose buds and separate the petals for later use.

　　4. After the porridge is boiled, add the red dates and cook together until the rice grains swell and become thick. When the porridge is thick, add the brown sugar and dissolve it. Before serving, sprinkle the rose petals into the porridge and stir evenly.

　　effect

　　Jujube can be called the ruby ​​of fruits. The ripe fresh fruit is extremely rich in vitamin C, 3 to 4 times that of kiwi fruit, so it is known as the "natural vitamin C pill". Red dates are not only very nutritious, but they can also nourish blood, calm the nerves, and protect the liver. Although they are sweet, they are low in calories. Eating red dates can add points to a woman’s complexion.

　　The benefit of brown sugar is that it "warms and nourishes it, warms and relieves it, and warms and disperses it", which is what we commonly call warming. Brown sugar contains Grape Sugar releases energy quickly and has a high absorption and utilization rate, which can quickly replenish physical strength. If brown sugar is not available, brown sugar can be substituted. Brown sugar has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, dispelling wind and cold, activating blood circulation and resolving blood stasis. stomach ache , menstruation comes easily cold People who are pregnant can also use brown sugar to dispel cold.

　　Brown sugar not only nourishes the blood and warms the stomach, but also has whitening effect, because brown sugar contains a "molasses" component, which has a strong antioxidant and repair effect on cells. It can make subcutaneous cells grow rapidly after eliminating melanin, and more thoroughly achieve the effect of preventing melanin production and continuous whitening.

　　Purple rice is rich in fiber, and the outer layer of the rice grain contains anthocyanins.