How should menopausal women arrange their diet?

　　Menopause is female A physiological process that friends must go through. So for female friends, a reasonable diet is very important. So you know which recipes are good for menopausal women healthy Woolen cloth?

　　Menopausal women's bodies will undergo a series of changes, such as osteoporosis, changes in lipid metabolism, atrophy of reproductive organs and pelvic floor tissues, etc. If you pay attention to diet and treatment in daily life, you can go through menopause smoothly. The dietary principles during this period are: Diet therapy is based on nourishing the kidneys, especially kidney yin. At the same time, menopausal women are prone to irritability, sweating, hot flashes, etc. nerve Symptoms of systemic instability, so you should pay attention to strengthening the spleen and nourishing the heart in your diet. Avoid spicy and spicy foods; appropriately control fat intake, especially animal fats rich in saturated fatty acids; pay attention to the intake of calcium-rich foods; intake of foods containing high protein and high vitamins; to reduce the incidence of malignant tumors, menopausal women should eat a light diet, eat more fruits and vegetables, and drink more water.

　　Recommended food:

　　Pork trotters and soybeans stewed with eggs

　　Ingredients: 2 pig trotters, scraped and cleaned, put in a pot and cooked until half cooked, 100 grams of soybeans, soaked in warm water for 12 hours in advance, rinsed, add half an inch of water to the beans, bring to a boil over high heat, and skim off the foam. Simmer until cooked, add to the half-cooked pig's trotters, and remove the shells egg 5 pieces, add water and seasonings, bring to a boil over high heat and then reduce to a simmer until the hoof beans are crispy and tender. Divide it into soup for 2 days and take one serving every week to 10 days. This recipe is high in protein, rich in calcium, and the collagen fiber of pig's trotters is good for your health.

　　Panax notoginseng black rice porridge

　　Ingredients: 5 grams of Panax notoginseng, 30-60 grams of Polygonum multiflorum, 100 grams of japonica rice, 2-3 jujubes, appropriate amount of rock sugar. Preparation: First wash Panax notoginseng and Polygonum multiflorum and put them into a casserole to fry to get the thick juice. Remove the residue and cook the juice with japonica rice, jujube and rock sugar to make porridge. Usage: Take for breakfast and dinner.

　　Efficacy: Benefit the kidneys and liver, nourish blood and activate blood circulation, lower blood lipids, anti-aging. It is suitable for senile hyperlipidemia, arteriosclerosis, dry stool, premature graying of hair and neurasthenia. Note: Avoid eating onions and garlic while taking Shouwu porridge.

　　Hawthorn porridge

　　Ingredients: 30-45 grams of hawthorn (or 60 grams of fresh hawthorn), 100 grams of japonica rice, appropriate amount of sugar. Preparation: Fry the hawthorn to extract thick juice, remove the residue, and cook it with washed japonica rice. When the porridge is cooked, add sugar and boil briefly. Usage: Take it hot as a snack; 10 days is a course of treatment.

　　Efficacy: Strengthens the spleen and stomach, aids digestion, and lowers blood lipids. Applicable to Hyperlipidemia ,hypertension, coronary heart disease , and food accumulation is stagnant, and meat accumulation is not eliminated. Note: It is not suitable to eat on an empty stomach or cold.