Which recipes can improve winter immunity

　　“Take supplements in winter and fight tigers in spring." This is a saying left to us by our ancestors. Winter is indeed a more suitable time to take supplements. The human body’s resistance is relatively weak in winter and it is easy to get sick. So we should make full use of the food around us to maintain health.

　　Gastrodia stewed black chicken

　　Ingredients: 1 black-bone chicken (about 750 grams), 25 grams Gastrodia elata, 10 grams each of Chuanxiong and Bai Poria, 5 grams of ginger slices, 10 grams of cooking wine, appropriate amount of refined salt, and a little coriander.

　　Method: Put the black-bone chicken in cold water, boil, and blanch to remove the blood foam; wash the Chinese medicine, put it into the belly of the chicken, and sew the mouth with a thread. Put the black-bone chicken into a casserole, add ginger slices, cooking wine and an appropriate amount of water, bring to a boil and simmer over low heat for about 1 hour, add refined salt and simmer for about 20 minutes until the ingredients are cooked, and sprinkle with coriander segments.

　　Efficacy: Black-bone chicken can relax menstruation, activate blood circulation, regulate endocrine and other functions, which is good for the elderly. female Very beneficial. Gastrodia elata, Chuanxiong, Poria cocos pair nerve It has the effect of auxiliary treatment for debilitating dizziness, headache, insomnia, etc.

　　Fried double mushrooms

　　Ingredients: equal amounts of shiitake mushrooms and fresh mushrooms, vegetable oil, soy sauce, white sugar, water starch, monosodium glutamate, salt, rice wine, minced ginger, fresh soup, and appropriate amount of sesame oil.

　　Method: Wash and slice the shiitake mushrooms and fresh mushrooms, heat the wok and add oil. After frying the double mushrooms, add ginger, soy sauce, sugar and rice wine and continue to stir-fry to make them flavorful. Add fresh soup and bring to a boil. Add MSG, salt, thicken with water starch, drizzle with sesame oil, and serve.

　　Efficacy: It can enhance the body’s immune function, Hyperlipidemia patients are more suitable.

　　Stir-fried cabbage with shrimp skin

　　Ingredients: 1 bundle of Chinese cabbage, a handful of dried small shrimps, some chopped green onions.

　　practice:

　　1. Wash the Chinese cabbage, cut into 5-6CM long sections, and blanch it in boiling water.

　　2. Chop the green onions, use the time it takes to boil the water, soak the dried shrimps in water for 5 minutes and then wash them.

　　3. Pour oil into the hot pan. When the oil is 50% hot, add the chopped green onion and saute until fragrant, then add the cabbage and stir-fry.

　　4. After 2 minutes, add the washed shrimp skin and stir-fry for a few times, then take it out of the pan and serve.

　　Efficacy: Stir-fried pak choi with dried shrimps is rich in nutrients. The pak choi is rich in crude fiber, while the dried shrimps contain a lot of calcium, protein and minerals.

　　Tremella and Luo Han Guo Chicken Soup

　　Ingredients: 40 grams of white fungus, 1 chicken, 4 mangosteen, a few apricots, 200 grams of carrots, 2 slices of ginger, appropriate amount of salt.

　　Method: Wash the white fungus and soak it in water; peel the chicken, remove the internal organs, blanch it and rinse it with water; peel the carrot and cut into thick pieces. Add an appropriate amount of water into the soup and bring to a boil. Add chicken, mangosteen, apricot, white fungus, carrot and ginger. After boiling, continue to simmer over low heat for about 3 hours. Add seasonings to taste and drink.

　　Efficacy: Enhance physical fitness and prolong life.

　　want to have healthy Do you want to strengthen your body? Do you want to live longer? Then stop being lazy and start cooking quickly to make three healthy and delicious dishes and one soup for yourself.