What foods help women replenish their Qi?

　　Some people are usually in good health, but sometimes they are too lazy to talk or feel tired after even a little exercise because of illness or overwork. These symptoms are often referred to as qi deficiency in traditional Chinese medicine, and they can be replenished by eating qi-tonifying foods. In addition to japonica rice, there are three kinds of rice that are also good for nourishing qi.

　　Sticky rice

　　Glutinous rice is sweet in taste and warm in nature. It has the functions of replenishing qi, relieving sweating and quenching thirst. It is suitable for symptoms such as sweating, shortness of breath and weakness caused by qi deficiency. It is suitable for people with weak yang qi and cold spleen and stomach. Glutinous rice is generally cooked into porridge and is easier to digest and absorb. But glutinous rice is sticky, cough People with excessive phlegm, thick and greasy tongue coating, and indigestion should eat less. Their postprandial blood sugar response will be higher, and patients with diabetes should not eat more.

　　Millet

　　Millet is sweet, has the effect of strengthening the spleen and replenishing qi, and contains nutrients such as calcium, iron, and vitamin E. Millet is generally used for cooking porridge, cooking or grinding into powder to make various foods. Millet is cool in nature, so it is especially suitable for people who are upset, have fever, or have sores on the mouth and tongue. However, it is not suitable for people with weak spleen and stomach.

　　yellow rice

　　Yellow rice is sweet in taste and warm in nature. It can replenish qi and nourish the heart. It also has the effects of relieving irritability, quenching thirst, and detoxifying. People with symptoms such as fever, polydipsia, cough, and stomachache can eat more. In addition to being rich in protein, yellow rice has the most prominent vitamin E content among cereals. Yellow rice can be used to cook porridge, rice and wine. Similar to glutinous rice, yellow rice is sticky in nature, so patients with indigestion and diabetes should eat less.