What to eat after abortion

　　flow of people What to eat afterwards ? Special attention should be paid to diet after abortion. So what should you eat to replenish your body after abortion? Eat more nutritious supplements, such as lean meat, fish, eggs, dairy, soy products, animal liver and kidneys, and fresh vegetables and fruits. That's right Uterus The recovery is very good.

　　There are many traditional meals worth learning after abortion, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., which all have extraordinary functions of astringing and stopping bleeding, and replenishing qi and blood.

　　Dietary preparations after abortion:

　　egg Date Soup . 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in the pot and bring to a boil, then add eggs and cook. Then add red dates and brown sugar to the water and simmer for 20 minutes. It has the effect of replenishing vital energy and nourishing blood. Applicable to anemia and after illness, Postpartum Treatment of insufficient Qi and blood.

　　Squab and wolfberry soup. 1 squab, 30 grams of wolfberry, a little salt. Remove the feathers and internal organs of the squab, wash it, put it into a pot and stew it with water and wolfberry. When it is cooked, add a little salt. Eat meat and drink soup 2 times a day. It has the functions of replenishing qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion and qi deficiency after illness, physical fatigue, spontaneous sweating due to superficial deficiency.

　　In addition, pork, animal liver, and blood tofu can also supplement iron and promote blood production, and sufficient vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is important to pay attention to the combination of meat and vegetables in the diet. 》》 10A common tea recipe can cure illnesses

　　Eat black-bone chicken. Eat one black-bone chicken every month, seven days before menstruation. If you want to take care of your uterus, you can try this. In addition, eating jujube regularly and drinking milk regularly are also very beneficial to the human body.

　　in addition, female Friends should also pay attention to keeping the vulva clean and hygienic, wash it with warm water 1 to 2 times a day, and change sanitary napkins frequently. Sexual intercourse is prohibited within 1 month to prevent genital infection. Also take contraceptive measures.