What kind of foot soak is good for the ovaries?

Using moxa leaves, ginger, safflower, angelica, motherwort and other materials when soaking your feet can help protect your ovaries. These materials can have a positive impact on ovarian health by promoting blood circulation and regulating endocrine.

1. mugwort leaves

Mugwort leaves are warm in nature and have the effect of warming the meridians and dispersing cold. Soaking feet with mugwort leaves can help improve symptoms of uterine cold, promote pelvic blood circulation, and have a certain regulatory effect on ovarian function. When using, boil an appropriate amount of dry mugwort leaves and mix them with warm water to soak your feet. The water temperature should be kept at about 40 degrees to avoid scalding the skin. Use with caution in those with heavy menstruation.

2. Ginger

Ginger contains active ingredients such as gingerol. Soaking feet with ginger can improve systemic blood circulation by stimulating acupuncture points on the soles of the feet and help relieve insufficient blood supply to the ovaries. Boiling sliced ​​ginger and mixing it with water can have the effect of dispelling cold and warming the palace. People with sensitive skin should pay attention to controlling the concentration.

3. Safflower

Safflower has the effect of activating blood circulation and removing blood stasis, and is suitable for people with ovarian hypofunction due to qi stagnation and blood stasis. Safflower foot soaking can dredge meridians and improve local microcirculation of the ovaries. When using, take about 5 grams of safflower and boil it. It is prohibited for pregnant women and menstruating women. After soaking your feet, keep warm to avoid catching cold.

4. Angelica sinensis

Angelica sinensis is a commonly used blood-tonifying medicinal material, containing volatile oils, organic acids and other ingredients. Soaking feet with angelica can help regulate qi and blood, and has a certain auxiliary effect on irregular menstruation caused by premature ovarian failure. Take 10 grams of Angelica sinensis and boil it before use. People with yin deficiency and excessive fire should not use it for a long time.

5. Motherwort

Motherwort has the effect of regulating menstruation and activating blood circulation, and is suitable for people with irregular menstruation. Motherwort foot soaking can help regulate the function of the hypothalamus-pituitary-ovary axis and improve the endocrine environment. Take 30 grams of fresh motherwort or 15 grams of dried motherwort and boil it for use. Patients with hypotension should use it with caution.

Soaking your feet to protect your ovaries requires long-term persistence. It is recommended to do this three times a week for 15 minutes each time. When soaking your feet, you can massage Sanyinjiao and other acupoints to enhance the effect. If there is a clear disease such as polycystic ovary syndrome, you should seek medical treatment promptly and receive standardized treatment. On a daily basis, you should pay attention to keeping your abdomen warm, avoid staying up late, maintain moderate exercise, and have a balanced intake of soy products, nuts and other foods rich in phytoestrogens. It is not advisable to soak your feet during menstruation, within 1 hour after a meal, or when the skin is damaged.