Can you eat tangerine peel during menstruation?

　　Tangerine peel is also called orange peel, red peel, and tangerine peel. In real life, many people like to drink tangerine peel soaked in water or stewed in soup. So female Can I eat tangerine peel during menstruation?

　　The answer is yes. Women eating some tangerine peel appropriately during menstruation can regulate qi and aid digestion. It can relieve women's discomfort during menstruation and promote appetite. In fact, regular consumption of some tangerine peel has a very good tonic effect on all aspects of the body. Chenpi can promote digestion and cardiovascular system healthy , digestion, regulate qi and other effects. Therefore, women can eat tangerine peel appropriately. In addition, I would like to recommend some of the most practical ways to eat tangerine peel.

　　Recommendation 1: Tangerine peel and hawthorn drink

　　Method: Tear the tangerine peel into shreds, then add an appropriate amount of hawthorn and red dates and brew with boiling water for 10 minutes before drinking directly. The amount of tangerine peel, hawthorn, and red dates can be increased or decreased according to personal taste.

　　This recipe has the effects of digestion, regulating qi, and lowering fat, and is especially suitable for people with indigestion and bloating. But because the hawthorn in this recipe has shrinkage Uterus Therefore, it is recommended not to use hawthorn during menstruation. You can directly brew it with tangerine peel and red dates.

　　Recommendation 2: Chicken wings with tangerine peel and honey sauce

　　Method: In fact, the method of making honey chicken wings with tangerine peel is no different from the method of making cola chicken wings, except that the cola is replaced with tangerine peel. It tastes healthier this way. Because Coke is a carbonated drink, excessive consumption may cause obesity and other problems. If you choose to use tangerine peel instead of cola, you can well retain the original flavor of cola chicken wings, and also add the unique flavor of tangerine peel, making it taste better. When boiling the tangerine peel into honey juice, be sure to melt all the sugar before adding the chicken wings. This will make the whole taste more delicious and the color better.

　　Recommendation 3: Fresh pear and tangerine peel soup

　　Method: Use a pear, add an appropriate amount of tangerine peel, add a small amount of rock sugar and an appropriate amount of water and simmer for an hour.

　　This recipe tastes sour and sweet, and the most important thing is that it has the effect of nourishing yin and moisturizing the lungs, so if you have children at home, cold Or cough This is a very suitable time to eat this recipe.

　　Recommendation four: tangerine peel yam

　　Method: Cut an appropriate amount of yam into strips, blanch it in water, pour it into cold water and put it on a plate. Then mix tangerine peel with white sugar and light soy sauce to form tangerine peel syrup and pour it on the yam.

　　Tangerine peel and yam porridge not only regulates qi and aids digestion, but also tastes particularly good, especially for patients with partial eclipse and anorexia.

　　Recommendation 5: Soak tangerine peel in water

　　Method: Take an appropriate amount of tangerine peel and use it blister Drink after 10 minutes. It has the effects of refreshing and promoting digestion.

　　Recommendation 6: Tangerine peel and Sichuan Fritillaria soup

　　Method: Use 2 grams of tangerine peel and 5 grams of Fritillaria fritillary, add appropriate amount of water to the duck pear and simmer over low heat for two hours.

　　This recipe has the effects of nourishing yin and moistening the lungs, resolving phlegm and relieving cough, and is especially suitable for those with strong lung fire.

　　In short, proper consumption of tangerine peel has certain benefits for health, but not everyone is suitable for eating tangerine peel. For example, patients with qi deficiency and yin deficiency and excessive fire should not eat tangerine peel. In addition, Chinese medicine believes that patients with vomiting blood should use it with caution.

　　Finally, I would like to remind you that although tangerine peel is orange peel, it is different from fresh orange peel. Fresh orange peel does not have the health-preserving effects of tangerine peel. In fact, fresh orange peel may still contain pesticides and preservatives, so remember to eat it blindly. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )