How to care for women with dull skin during menstruation

　　Menstrual period is female is the special day of every month for women. After the menstrual period, women’s bodies will have various problems, among which skin It becomes dry and yellow, and prone to acne. This skin problem troubles female friends. If you don’t want to be disturbed by these problems, you must take good care of your skin during menstruation.

　　Common skin problems during menstruation

　　Dull and dull skin

　　This may be the worst time of the month, and your face may appear swollen. This is also because the hormone secretion in your body decreases, making your skin drier.

　　menstrual acne infestation

　　Menstrual acne is the forecast before the “old friend” arrives, but it tends to break out most violently on those days and stay there for a longer period of time. This is because progesterone in the body can increase the body's defense and inhibit the secretion of skin oil. However, during the menstrual period, the secretion of progesterone in the body decreases and the secretion of oil increases. This is the reason why "menstrual acne" appears.

　　Menstrual skin care methods

　　1. In addition to facial skin, body skin should also be taken care of during menstruation. Shower lotion should contain moisturizing ingredients.

　　2. Excessive sebum secretion will not only cause sebum to block pores, but also easily form melanin pigment, which will increase the number of dark spots. During this time, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

　　3. Pay attention to rest, ensure adequate sleep, and clean the skin with warm water 2 to 3 times a day. The cleansing products should be mild in nature and preferably have a certain oil-removing effect. You can also apply an appropriate amount of essence to balance oil secretion on the T-shaped area with more oil. Because your skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too many cosmetics.

　　4. Use cold cream to do eye massage around the eyes every night, gently draw circles around the eyes, then use your fingers to lightly press the eye sockets, press the acupuncture points on the eye sockets, and wash off the cold cream after massaging. If your eyelids are swollen, you can soak two cotton pads in tea, then take them out and apply them on your eyelids. Remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles during menstruation.

　　5. In addition to external nourishment, internal regulation is more important. Therefore, a reasonable diet during menstruation is the most critical factor in maintaining skin. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish nutrients and blood volume in the body.

　　6. The 10 days after the end of menstruation are the period when estrogen secretion in the body is strongest, and it is also the time when skin metabolism is the fastest and nutrients are absorbed best. You may wish to seize these 10 days to give your skin deeper moisture and boldly use high-quality nutritional products to increase skin moisture and smoothness.

　　7. Maintaining a stable mood and a good mood is the most effective way to take care of your skin. At the same time, do some aerobic exercise that can promote metabolism to avoid gaining weight unknowingly during this period.

　　Skin deterioration is one of the common problems during menstruation. Dryness, dark yellow, and acne are some of the major skin problems during menstruation. Many women are troubled by this. The editor recommends adopting the methods introduced above to regulate the body during menstruation from multiple angles and improve physical discomfort and skin problems.