How to treat thin endometrium

Thin endometrium can be improved through dietary conditioning, Chinese medicine conditioning, Western medicine treatment, physical therapy, psychological counseling and other methods.

1. Diet conditioning

Patients with thin endometrium can increase their daily intake of soy products, nuts, and deep-sea fish in an appropriate amount. Soybeans contain soy isoflavones, walnuts are rich in vitamin E, and salmon contains omega-3 fatty acids. These nutrients help promote endometrial growth. It is recommended to make black beans, sesame seeds, flax seeds and other foods into a paste for daily consumption, and avoid spicy and spicy foods.

2. Traditional Chinese medicine conditioning

Traditional Chinese medicine believes that a thin endometrium is related to kidney deficiency and blood stasis. Chinese patent medicines such as Dingkun Dan, Wuji Baifeng Pills, and Aifu Nuangong Pills can be used under the guidance of a physician. Dingkun Dan can nourish the liver and kidneys, Wuji Baifeng Pills are good at regulating qi and blood, and Aifu Nuangong Pills have the effect of warming the meridians and dispersing cold. The effect is better when combined with moxibustion at Guanyuan, uterus and other acupoints.

3. Western medicine treatment

For thin endometrium caused by abnormal hormone levels, doctors may prescribe drugs such as Bujiale, Fenton, and progesterone capsules. Bujiale is estradiol valerate tablets, Femton is a compound preparation of estradiol and dydrogesterone, and progesterone capsules can transform the endometrium. During the period of medication, regular ultrasound examinations are required to monitor changes in the endometrium.

4. Physical therapy

Physical therapies such as pelvic floor muscle electrical stimulation and endometrial scraping can improve uterine blood flow. Pelvic floor muscle training can enhance pelvic blood circulation, and endometrial microstimulation performed by professional medical institutions can promote endometrial hyperplasia. This type of treatment needs to be implemented after evaluation by a professional physician and is usually used as an auxiliary treatment.

5. Psychological counseling

Long-term anxiety and stress will affect endocrine through the hypothalamus-pituitary-ovarian axis. It is recommended to relieve stress through mindfulness meditation, psychological counseling and other methods. You can participate in group psychological counseling organized by the hospital's reproductive center, learn relaxation techniques such as abdominal breathing, and maintain a regular schedule and moderate exercise.

In daily life, attention should be paid to keeping warm to avoid uterine cold, and bathing and strenuous exercise should be prohibited during menstruation. Maintain aerobic exercise for more than 30 minutes 3-5 times a week, such as brisk walking, swimming, etc. Ensure 7-8 hours of sleep every day and avoid staying up late. The basal body temperature curve can be recorded to help determine ovulation. During pregnancy preparation, it is recommended to supplement with multivitamins containing folic acid every day. If there is no improvement in the menstrual cycle after 3 months of conditioning, timely medical treatment is required to rule out organic diseases such as intrauterine adhesions.