How should you drink water? How to drink water to be healthier?

　　healthy Water is a new concept based on clean water and safe water, but it is different from the first two. When comparing healthy water with clean water and safe water, there are three key points: first, no pollution, which means the water must be non-toxic, harmless and odor-free. ； Second, it meets the physiological needs of the human body, which means that the water contains a certain amount of beneficial minerals and the pH value is neutral or slightly alkaline, etc. ； Third, it has vitality.

　　Water that only meets the first condition is clean water, and pure water mostly falls into this category.； Water that meets the first and second conditions is safe water, and mineral water mostly falls into this category. ； Only when these three conditions are met can it be called healthy water.

　　How should I drink water? Office workers need four kinds of water

　　Detox: A glass of water in the morning. Many people know that drinking a glass of water in the morning is good for the body. After a night of metabolism in the human body, the garbage in the body needs external help to be discharged. Water is the best "cleaning agent". At this time, the cells are like a dry sponge, capturing the water you drink and expelling it in about 40 minutes. This is an important detoxification process. Light salt water, honey water, and boiled water are all very suitable for drinking in the morning. Jiang Liangduo reminded not to drink water that is too cold or too hot in the morning. The appropriate temperature should be about 40 degrees Celsius.

　　Irritability: Drink lots of water. Endorphins produced by the brain are called the "happy hormones," while adrenaline is often called the "pain hormone." Adrenaline surges when a person is in pain and irritated, but like other toxins it can be excreted from the body. One way is to drink more water. Adrenaline will be excreted with sweat if it assists with physical exertion, or it will be excreted with tears if you cry loudly.

　　Reduce stress: Drink a glass of water before making a decision. Research from the University of East London in the UK found that students drinking a glass of water before exams can improve their cognitive abilities and make them perform better in exams. For office workers, drinking a glass of water before you are stressed out or need to make a decision can help your mind become clearer.

　　Not thirsty: drink water too. A survey conducted by the Hong Kong Department of Health found that 1/3 of adults drink less than 6 glasses of water a day. Office workers are so busy at work that they often fail to take a sip of water for half a day. The American "Water Health" website points out that when people feel thirsty, the body has lost at least 1% of water. Therefore, office workers should develop good drinking and urinating habits, drinking water every hour and urinating every 2-3 hours.