What to do if polycystic ovaries have a mustache

Mustache in patients with polycystic ovary syndrome can be improved by adjusting lifestyle, medication, laser hair removal, etc. Polycystic ovary syndrome may be related to genetics, endocrine disorders and other factors, and usually manifests as hirsutism, irregular menstruation and other symptoms.

1. Adjust your lifestyle

Maintaining a regular schedule helps regulate endocrine. It is recommended to go to bed before 23:00 every day. In the diet, reduce the intake of high-sugar and high-fat foods, appropriately increase the proportion of whole grains, vegetables and fruits, and perform 150 minutes of moderate-intensity exercise such as brisk walking and swimming every week to help control weight and improve insulin resistance.

2. Drug treatment

Short-acting contraceptives such as ethinyl estradiol and cyproterone tablets can be used under the guidance of a doctor to regulate hormone levels and reduce androgen secretion. The insulin sensitizer metformin tablets can improve abnormal glucose metabolism and requires regular monitoring of liver function. Chinese medicines such as Guizhi Fuling Capsules also have auxiliary conditioning effects.

3. Laser hair removal

Semiconductor laser or intense pulsed light energy selectively destroys hair follicles, requiring 4-6 treatments, with an interval of 4-8 weeks between each time. Sun exposure needs to be avoided before and after treatment. Temporary erythema may occur after surgery, which usually subsides within 24 hours. The results of permanent hair removal vary from person to person.

4. Local care

Using beard bleach can temporarily lighten the color of hair around the lips, but sensitive skin requires a skin test first. Wax hair removal lasts for about 2-3 weeks. When operating, be careful to remove it in the direction of hair growth. Shaving with a razor may irritate hair follicles and cause hair to become thicker, so long-term use is not recommended.

5. Traditional Chinese Medicine Conditioning

Acupuncture acupoints Guanyuan and Sanyinjiao can regulate the Chong and Ren meridians, combined with auricular point pressure bean therapy. Yougui Pills can be used for kidney deficiency type, and Cangfu Daotan Pills can be used for phlegm-dampness type, which needs to be treated by TCM syndrome differentiation. Moxibustion at Shenque point helps warm yang and remove dampness, 2-3 times a week is appropriate.

It is recommended to review six sex hormones and ultrasound every 3-6 months to monitor follicle development. Avoid using cosmetics containing hormones on a daily basis and keep your vulva clean and dry. Record the changes in the menstrual cycle. If there is a sudden increase in body hair or amenorrhea, follow up immediately. Establishing healthy living habits is the key to long-term management. If necessary, you can seek joint guidance from a nutritionist and a psychological counselor.