What’s wrong with blood clots during menstruation? Three tips to help you take care of yourself

　　Many girls are afraid of their monthly meetings with their "aunt", especially those who have suffered Dysmenorrhea The girls who suffered so much always felt like they were going through a catastrophe every time they met. But my aunt's absence is also a headache. So caring for "aunt" is very important.

　　The aunt period is related to girls healthy and fertility issues, so they cannot be ignored. In addition to the big problem of dysmenorrhea, blood clots during menstruation are also a worrying issue. So what causes blood clots? How to get rid of this scary blood clot?

　　Why do blood clots occur?

　　The appearance of blood clots is often accompanied by dysmenorrhea, which means that normal menstruation is smooth bright red blood without any clumping. Only when dark purple blood clots appear will it cause severe pain, which is what we often call dysmenorrhea.

　　What causes blood clots?

　　1. Congestion constitution

　　Some people have poor blood circulation function, which is what we call people with congestion constitution. The probability of blood clots is very high. Because menstrual blood does not circulate smoothly, it is easy to clot.

　　2. Blood deficiency and severe cold qi

　　An important reason for the occurrence of blood clots is the poor circulation of qi and blood, and the downward flow is not good. Coupled with the strong cold qi, menstrual blood clotting is more likely to occur.

　　3. Cold during menstruation

　　Some girls are more willful during menstruation and do not do a good job of keeping warm, which is particularly easy to cause Gong Han . The cold in the palace directly causes menstrual blood to accumulate in the body, which easily forms blood clots.

　　What should I do if I have blood clots during menstruation?

　　1. Diet conditioning

　　Eat foods containing vitamins C and E, as these two vitamins are the main tools in helping blood circulation in the pelvis. You also need to drink more milk to supplement calcium and eat more magnesium-containing foods to relax your muscles.

　　In addition, don’t eat some taboo foods. For example, fried foods, ice cream, spicy hotpot and other irritating foods. Don't eat cool fruits such as watermelon and pears.

　　2. Traditional Chinese medicine conditioning

　　In traditional Chinese medicine, there are many treatments for female The remedy for the problem is very helpful in regulating menstrual problems. If the uterine period problem is serious, it is recommended that traditional Chinese medicine treatment is more effective. Such as safflower, Kuncao, red peony root, etc., can help women activate menstrual blood.

　　3. Daily conditioning

　　Although some people say that it is not suitable to exercise during menstruation, you should not sit still for too long. Sitting for long periods of time can easily cause poor blood circulation in the lower body, which can aggravate dysmenorrhea. Therefore, it is recommended to move around more often, which can effectively relieve the symptoms of blood stasis.

　　If you are also suffering from dysmenorrhea and have a deep fear of blood clots, then take care of your body quickly. However, one thing to note is that in the process of conditioning the body, the conditioning method should be selected according to the actual situation. Once the problem is serious, you still need to seek medical treatment as soon as possible. (Special article from 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )