What is the reason why menstruation is 10 days early? What should I do if menstruation is early?

　　Most people know that it is normal if menstruation is not more than 7 days early, but some people's menstruation will be about 10 days early. So is it normal for menstruation to be 10 days early? In fact, as long as the menstrual cycle is regular, even if it occurs 10 days early, it can be considered normal, but you need to understand the reasons. So what causes menstruation to be 10 days early?

　　Specific reasons for menstruation 10 years early

　　1. Luteal insufficiency: As the relatively fixed luteal phase becomes shorter, the menstrual cycle becomes shorter. disease It often occurs in the childbearing years.

　　2. Dysfunction in adolescence: This is because the functions of the hypothalamus, pituitary gland, and ovary are not fully developed.

　　3. Deficiency of heat: People with excessive yang energy, excessive consumption of spicy food and supplements, depression, or prolonged illness and heavy blood loss are prone to blood heat. If the blood gets hot, it will flow in vain, and the flow rate will be accelerated, resulting in early menstruation.

　　4. Menopausal hemorrhage: Due to reduced ovarian function.

　　5. Qi deficiency: People who have improper diet or overwork are most likely to damage their temper and cause early menstruation. So how to regulate early menstruation due to qi deficiency?

　　6. Poor ovarian storage function: It mostly occurs in women of childbearing age after 35 years old.

　　7、uterine fibroids：Severe uterine fibroids may cause heavy menstruation, frequent menstruation or shortened menstrual cycles.

　　8. Organic diseases or drugs, etc.: Including local inflammation, tumors and developmental abnormalities of reproductive organs, malnutrition； intracranial disease ； Other endocrine dysfunction such as thyroid gland, etc.

　　9. Contraception: Improper contraceptive methods and taking birth control pills can also cause menstruation to come half a month early.

　　10、nerve Endocrine dysfunction causes: Mainly, the function of the hypothalamic-pituitary-ovarian axis is unstable or defective, that is, menstrual disease.

　　11. Pressure: Excessive long-term stress leads to mental stress, which causes endocrine disorders and changes the regularity of menstruation. If you are under long-term stress, it will inhibit the function of the pituitary gland and prevent the ovaries from secreting female Without hormones and ovulation, menstruation will begin to be irregular. Similarly, long-term depression, sulking or poor mood can also affect menstruation.

　　What to do if menstruation is 10 days early

　　1. If women of childbearing age are under long-term stress, the function of the pituitary gland will be inhibited, so that the ovaries will no longer secrete female hormones and will not ovulate, and menstruation will begin to be disordered. In this case, the best way to maintain normal menstruation is to learn some self-regulation methods, such as listening to light music, exercising appropriately, etc., to keep your mood in a relaxed and happy state. Eat more dishes that can reduce stress, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

　　2. During menstruation, you should protect yourself from cold and moisture, avoid being exposed to rain, wading in water, swimming, drinking cold drinks, etc., especially prevent your lower body from getting cold, and keep warm. Foods such as green onions, beans, pumpkins, garlic, ginger, chestnuts, and oranges can be appropriately added to the recipes. ； In addition, vinegar, sauce, vegetable oil, chili, pepper and other seasonings, as well as beef stew and chicken stock, can all cause this situation. Irregular menstruation It has a certain effect.

　　3. Being exposed to electromagnetic wave radiation for a long time will affect female endocrine and lead to early menstruation and other disorders. In addition to strengthening radiation protection measures, you can eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamins A, C and protein in your daily diet, and often drink green tea, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.

　　4、constipate It may also cause menstrual disorders in women. You can eat more laxative foods, such as honey, whole grains, eucommia tea, fruits and vegetables, etc., which can help promote gastrointestinal digestion and clear the intestines. (Reference website: PClady)

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