How to adjust irregular menstruation 8 ways to return menstruation to normal

　　a lot of female Friends will all be troubled by irregular menstruation. You need to know Irregular menstruation for women healthy constituted harm. Therefore, when a woman has irregular menstruation, she must immediately adjust it. So the question is, how to adjust irregular menstruation? Next, I will introduce in detail some good methods to help adjust irregular menstruation for your reference.

　　How to correct irregular menstruation?

　　1. Adjust your mentality

　　Some patients with irregular menstruation are caused by mental frustration or stress, so it is very important to maintain a good attitude.

　　2. Relieve mental stress

　　You can engage in some full-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.

　　3. Keep warm and cool against cold

　　If women catch cold during menstruation, the blood vessels in the pelvic cavity will constrict, causing ovarian function disorders, which may lead to less menstrual flow, or even amenorrhea。

　　4. Maintain good living habits

　　Female friends should avoid staying up late, overworking, and irregular life, etc. These problems will lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

　　5. Take some traditional Chinese medicine to regulate menstruation

　　(1), Angelica sinensis

　　Used for irregular menstruation caused by blood deficiency and blood stasis. Dysmenorrhea，Postpartum stomach ache . Angelica pair Uterus The effect depends on the functional status of the uterus and is a two-way regulatory effect. Also used for renal disease caused by chronic renal failure anemia。

　　(2), donkey hide gelatin

　　It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak Chong and Ren, and bleeding during pregnancy. Contains a variety of amino acids, is better than iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia. Donkey hide gelatin is the same as angelica root, both are Chinese medicine for treating irregular menstruation , if you want to treat irregular menstruation through traditional Chinese medicine, you can try eating them.

　　6. Dietary remedies for regulating menstruation

　　(1). Strong tea, brown sugar drink

　　Appropriate amounts of tea and brown sugar. Make a bowl of strong tea, remove the residue, dissolve the brown sugar and drink. Once a day. Functions: clear away heat and regulate menstruation. It mainly treats heavy menstruation in advance.

　　(2), Hawthorn Brown Sugar Drink

　　50 grams of raw hawthorn meat and 40 grams of brown sugar. Decoct hawthorn in water to remove residue, add brown sugar and drink hot. If you are not pregnant, take it several times to relieve menstrual bleeding. It functions to activate blood circulation and regulate menstruation, and is mainly used to treat women with menstrual irregularities.

　　(3), hawthorn red flower wine

　　30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the medicine in the wine for 1 week. 45~30 grams each time, 2 times a day, depending on the amount of alcohol and the degree of not getting drunk. Function: activate blood circulation and remove blood stasis. It mainly treats scanty menstruation, purple and black lumps, abdominal pain, and pain relief after blood clots are discharged. Be careful not to eat raw or cold food and avoid catching cold.

　　7. Massage to regulate menstruation

　　(1), rub Qihai point

　　The patient lies on his back, and his family members or himself can rub and press the Qihai point with their hands several times.

　　(2), rub Zusanli and Sanyinjiao points

　　The patient sits and uses his thumbs to rub the Sanli and Sanyinjiao points on both feet for 1 minute each until there is a feeling of soreness and swelling.

　　(3), pinch Shenshu, press Mingmen, rub eight