What should men eat if they have poor sexual function?

Male sexual dysfunction can be improved through dietary adjustments. We mainly recommend seafood rich in zinc, fruits with antioxidant effects, meat with high-quality protein, nuts that regulate hormones, and dark vegetables that improve blood circulation.

1. Seafood:

Shellfish such as oysters and raw oysters are rich in zinc. Zinc is an important raw material for the synthesis of testosterone, which can promote sperm production and maintain normal sexual desire. Consuming seafood 2-3 times a week can effectively supplement zinc. It is recommended to choose low-fat cooking methods such as steaming.

2. Fruits:

Dark fruits such as blueberries and pomegranates are rich in anthocyanins and polyphenols, which can scavenge free radicals in the body and improve vascular endothelial function. Daily intake of about 200 grams can help enhance the blood supply to the corpus cavernosum of the penis and improve erection hardness.

3. Red meat, poultry and eggs:

High-quality proteins such as beef and eggs provide arginine and L-carnitine. These two substances are involved in the synthesis of nitric oxide, which can dilate blood vessels and improve erectile function. It is recommended to choose lean meat portions and limit the daily intake to 100-150 grams.

4. Nuts and seeds:

Walnuts and pumpkin seeds contain plant sterols and vitamin E, which can regulate male hormone levels. Pumpkin seeds also contain active ingredients that improve prostate function. It is advisable to consume 20-30 grams daily to avoid high-temperature roasting that destroys nutrients.

5. Dark vegetables:

Spinach, leeks and other dark green vegetables are rich in folic acid and magnesium, which can reduce homocysteine ​​levels and improve peripheral blood circulation. The sulfide in leeks also has the effect of warming the kidneys and supporting yang. It is recommended to blanch them and then cool them to retain nutrients.

In addition to a targeted diet, it is recommended to maintain regular exercise habits and perform aerobic exercise combined with Kegel exercises 3-5 times a week to enhance the strength of the pelvic floor muscles. At the same time, it is necessary to control weight, avoid staying up late and excessive drinking, and long-term smokers should gradually quit smoking. If there is no improvement after 3 months of dietary conditioning, or if there are symptoms such as disappearance of morning erection and significant decrease in sexual desire, it is necessary to seek medical treatment in time to rule out organic causes such as diabetes and cardiovascular disease. You can drink an appropriate amount of health-preserving teas such as wolfberry and chrysanthemum tea every day, and avoid blindly taking aphrodisiac health products.