What are the signs before a girl’s menarche? Take advantage of these four warnings

　　Menarche is the first menstrual period for a girl, which is an important sign of youth. Menarche represents Uterus The endometrium is stimulated by estrogen and develops, which also means that the "pathway" from the uterus to the cervix and vagina is opened. Most girls have menarche between the ages of 12 and 14, and a very small number of girls have menstruation earlier than 10 years old or later than 19 years old. So, what are the signs before menarche for a girl?

　　What are the signs before menarche for a girl?

　　1. Chest development: Usually a girl's menarche will not appear until 2 years after her breasts begin to develop. Adolescent girls should pay attention to their own observations and learn more about physiology. common sense。

　　2. Sudden growth: After a girl reaches puberty, her height and weight should be measured every six months. If her height and weight suddenly increase, her menarche may occur within this six months.

　　3. Abdominal pain: Girls may experience abdominal pain on the eve of menarche, which only manifests as occasional strange pain and no other discomfort. If this happens, you should pay attention to the onset of menarche in the near future.

　　4. Leucorrhea situation: Secret parts will leak like egg Leucorrhea is a clear, colorless, odorless, slightly viscous liquid, which is a normal physiological phenomenon. If you find that the color of the leucorrhea is red or brown, or has a small amount of bloodshot eyes, you may have menarche in 2-3 days.

　　Symptoms after menarche

　　During the menarche of adolescent girls, the ovarian function and regulation are still unstable. During the six months to one year after menarche, menstruation may not occur regularly every month. The second menstruation may occur several months, half a year, or even a year after menarche. This is a normal phenomenon. As the ovary matures, menstruation will occur on time every month.

　　Usually each menstrual period lasts about 5 days, with the heaviest bleeding on the 2nd to 3rd day. Due to pelvic congestion, there may be slight bleeding in some cases. stomach ache , backache and breast distension, poor appetite, upset mood, physical weakness, always thinking sleep Wait for the symptoms, this is normal.

　　What should girls pay attention to when they have their first menstrual period?

　　What are the precautions for menarche? For girls who are menstruating for the first time, the precautions are actually similar to those of other women during their menstrual period.

　　First of all, you need to pay attention to the cleanliness of your private parts, change sanitary napkins in time, and be careful not to sit or take a bath when taking a bath to prevent bacterial infection.

　　Secondly, don't do strenuous exercise such as running. If you encounter physical education classes or sports meets, don't hold on because you are too shy to ask for leave. Just keep a regular schedule and try not to stay up late.

　　In addition, you also need to pay attention to dietary regulation. Avoid eating spicy, cold and spicy foods. Drink more warm water and eat more fruits and vegetables to keep your bowel movements smooth.

　　Of course, for girls, it is inevitable to be a little panicked when they face their first menstrual period. Parents should provide them with the appropriate education in advance and provide certain care and guidance after the girl starts menstruation.

　　It should be noted that because the ovaries of adolescent girls are not fully mature in the short period after menstruation, sometimes even menstruation may not be accompanied by ovulation, so there may be irregular menstrual cycles and varying amounts of menstruation. In this regard, Director Zhang Qiushi believes that this is a normal phenomenon. As girls age, after their ovaries mature and ovulate regularly, their menstrual cycles will become regular. If they have long-term Irregular menstruation , you can reach Hospital Gynecology Diagnosis and treatment.

　　Health care after menarche

　　1. Understand physiological common sense: Adolescent girls should understand relevant physiological knowledge to avoid fear and incorrect understanding of menstruation. Menarche is inevitable for physical development. There is no need to worry or increase your psychological burden.

　　2. Change hygiene frequently: Do not use low-quality sanitary napkins just for the sake of cheapness. Regardless of the amount of menstrual flow, it is recommended to change them every 4 hours to prevent bacteria from growing in a humid environment.

　　3. Keep your vagina clean: Scrub your vulva with warm water every day. Do not take a sitz bath or tub bath to prevent dirty water from flowing into the vagina and causing infection.

　　4. Avoid contact with cold water: During menstruation, you must keep warm, especially your lower limbs. Do not touch cold water or swim in the water. Otherwise, it will easily cause irregular menstruation, affect blood discharge, lead to the root cause of disease, and make it easy to catch colds and colds.

　　5. Avoid strenuous physical exercise: You can take a moderate walk during your period, but the time should not be too long to avoid excessive fatigue, which may lead to a decrease in resistance and induce colds and other diseases.

　　6. Get a good rest: Ensure adequate sleep time, do not stay up late, pay more attention to rest and maintain physical strength.

　　7. Avoid exciting foods: In particular, you should not eat too spicy or cold food, as it will stimulate the uterus and affect normal menstruation.

　　8. Pay attention to nutritional preparation: The diet should be nutritionally comprehensive, try to eat different types of food, and pay more attention to drinking warm water, brown sugar water, etc. to relieve abdominal pain and other discomforts. (Reference website: Oriental Women's Network)

　　Recommended Reading: 4 Major Factors Affecting Menarche How Women Care for Menarche