How to keep warm when a woman gets cold during menstruation?

　　Many people will feel uncomfortable when their bodies are cold. For women, the most common problem during menstruation is that they are particularly afraid of the cold. This problem is naturally not good. If you catch a cold again at this time, it will undoubtedly cause greater damage to the body. Therefore, women must learn to keep warm during menstruation, especially women who are particularly afraid of cold during menstruation.

　　Several major factors why women are afraid of cold during menstruation

　　1. Caused by the body becoming sensitive

　　A woman's body often contains a lot of cold air, so her body tends to be cold. In addition, when you have a baby, the amount of hormones in your body will change, making your body and emotions much more sensitive than usual. Therefore, when a woman in this situation is in various environments, she is more likely to feel cold air, that is, she is more sensitive to cold air.

　　2. Caused by serious loss of iron in the body

　　When a woman comes to her aunt, she often loses a lot of blood. Iron is one of the elements that helps hematopoiesis, and it also assists the circulatory system in transporting oxygen to various parts of the human body. Once the blood is lost too much, it means that the amount of iron will be reduced, and the amount of oxygen carried in the body will also be reduced, resulting in the body being unable to produce enough heat. Therefore, women will feel cold hands and feet, and even cold pain in the lower abdomen.

　　Women during menstruation are at greater risk from colds

　　1. Easy low back pain

　　Waist pain is a common menstrual discomfort symptom for many women. If you catch a cold, the damage to the body itself will increase, which will eventually make the waist pain more obvious.

　　2. Easy cold

　　Menstruating women fight against themselves disease The ability is relatively weak. If you don't pay attention to keeping warm and always keep the wind blowing at the vent, it is easy to be infected by viruses and cause a cold.

　　3. Easy diarrhea

　　Diarrhea is a common condition for women during their menstrual period. If cold air invades the body at this time, the gastrointestinal tract will be stimulated, leading to excessive exercise, and eventually the woman will appear stomach ache , diarrhea and other discomforts.

　　4. Easy Dysmenorrhea

　　This is a pain experienced by most women. The reason why catching cold during menstruation can cause dysmenorrhea is because after cold air enters the body, blood and cold air easily stagnate when they meet, causing menstrual blood to be unable to be discharged smoothly during menstruation. and Uterus In order to allow menstrual blood to drain out, contractions can only be increased, resulting in severe pain.

　　Tips for women to keep warm during menstruation

　　1. Drink ginger sugar tea

　　Prepare a piece of ginger, peel it and cut it into strips, then put it in a pot and add water to boil. While waiting, add one or two spoonfuls of brown sugar to the teacup. After the ginger taste comes out, pour the ginger water into the teacup and stir it a few times with a spoon or chopsticks to help the brown sugar melt faster. You can drink it directly after the sugar is completely melted.

　　The reason why women are recommended to drink ginger sugar tea is because they have a very good effect in repelling cold and warming the abdomen. Drinking them during menstruation can help warm up the body.

　　2. Protect the uterus well

　　When a woman is in her menstrual period, the uterus is the most vulnerable part, because at this time they are most easily stimulated by cold air from the outside. If you want to protect your uterus, you can keep your body warm. For example, wear more clothes, and don’t face the air conditioner all the time even in summer. Women who have the air conditioner blowing all the time should remember to cover themselves with a piece of clothing to keep their bodies warm. ； For example, you can put a few warm babies on your body, especially for white-collar women who are afraid of the cold; for example, you can massage your belly to generate heat in the abdomen, thereby keeping the uterus warm.

　　3. Drink hot water often

　　If you want to warm up your body, drinking more hot water is the most direct way. When hot water enters the body, the hot air will flow with the blood to the major organs, thereby forcing the cold air in the major organs away and warming the body. Especially during menstruation, drinking hot water frequently can not only warm the body, but also help discharge menstrual blood and reduce women's pain. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )