When is the best time to exercise to lose weight?

Exercise combined with diet control is currently a globally recognized safe and effective way to lose weight. When implementing exercise, in addition to the method of exercise, the time of exercise is also important. Some people say that it is better to lose weight by exercising in the morning than at noon, and some people say that not eating after exercise is beneficial to burning fat. When is the best time to exercise and lose weight?

In an interview, doctors said that theoretically, the best time for running to lose weight is between 3 and 5 o'clock at noon every day. From the perspective of traditional Chinese medicine, this time range is the time when the bladder meridian is open to the outside, which is suitable for the body to sweat and detoxify. At the same time, you should add a lot of water during exercise and choose aerobic exercise to lose weight.

However, many people are usually unable to exercise during this time. Students need to teach and office workers need to work. It is usually already dusk after class or get off work. For these groups, doctors recommend running to lose weight in the 6-7 pm time range.

Regarding whether you can eat after exercise, doctors say that if you eat before exercise, all the blood in the body will be absorbed in the stomach, which is not conducive to the digestion of food when exercising.； If you eat immediately after exercise, when your body is hungry and has insufficient energy, it will quickly absorb all the food you eat after exercise, and it is very easy for your weight to "rise instead of fall".

“Meals should be taken 1 hour after exercise until the body slowly returns to a calm state. At this time, the glycogen content in the blood will decrease, and the digested and absorbed energy is used to replenish the consumed glycogen. It can also help lower blood lipids and prevent fat deposition in the body. ”

How do office workers use their free time to run and lose weight?

Working from 9 to 5, you usually sit in the office all day long. This may be the personal experience of most salaried workers. How can we "lose weight" while at work? Doctors have new tips for many office workers.

Self-discipline and perseverance are indispensable for losing weight. Doctors strongly recommend this weight loss trick. Why not persevere in it after work:

1. Sitting for long periods of time can easily lead to weight gain, which can also cause a series of harm to the human body. It is recommended to stand up more during free time, walk more, look out, and even do simple exercises.；

2. Chinese fast food has high calories and is not suitable for weight loss. You can try to bring your own lunch and make a weight loss diet. Do not go to work immediately after the meal. Stand up or walk down the stairs appropriately.；

3. Drink more water while working, which will help promote body metabolism.；

4. When going to work, if the building is not high, it is recommended to climb more stairs and take less elevators, which will help build leg shape.