Four essential fruits for nourishing the kidneys in spring

　　1、Grape

　　From the perspective of nutritional value, grapes not only contain the minerals calcium, potassium, phosphorus, iron and multiple vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature and sweet in taste, and enter the spleen, lungs and kidneys. Eating more grapes can nourish qi and blood, nourish the kidneys and liver. A large number of medical studies have proven that grapes have certain auxiliary effects on the recovery of nephritis patients.

　　What should be noted here is that there are many types and colors of grapes on the market, and the most kidney-tonifying ones are black grapes. However, grapes are cooler in nature, so people with cold stomachs should be careful not to eat too much at one time.

　　2. Mulberry

　　Mulberry, also known as mulberry fruit and mulberry jujube, is sweet and juicy. It is one of the fruits that people often eat and is known as the "folk sacred fruit". Traditional Chinese medicine believes that mulberry tastes sweet and sour, is slightly cold in nature, enters the heart, liver, and kidney meridians, and has the functions of nourishing blood and nourishing yin, promoting body fluid and moisturizing, and tonifying the liver and kidneys.

　　In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

　　3. Blackcurrant

　　Black currants are also called black currants, black bean fruits, and purple plums. Black currants have extremely high nutritional value. According to scientists, every 100 grams of black currants contains 181 mg of vitamin C, 322 mg of potassium, and a variety of calcium, zinc, phosphorus, magnesium, and iron. It has the functions of lowering blood lipids, nourishing the kidneys, antioxidants, and improving immunity. It is indeed a sacred fruit suitable for all ages.

　　In addition, blackcurrants also have high medicinal value. The bioflavonoids contained in them can improve the permeability of blood vessels, delay aging and prevent cancer.

　　4. Black dates

　　Speaking of dates, you may immediately think of red dates. Red dates are sweet and mild in nature and have the effect of replenishing qi and blood. They are a holy product for replenishing qi and nourishing blood, especially suitable for female . But have you ever eaten black dates? According to research, red dates focus on nourishing blood, but black dates focus on nourishing the kidneys. Traditional Chinese medicine has recorded that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and a variety of vitamins, of which vitamin C, calcium and iron are the most abundant. They have the effect of nourishing the spleen and stomach, and nourishing kidney yin and blood. Women who want to nourish their kidneys can eat more black dates.