Eat these foods before going to bed to maintain health and beauty and help you sleep

　　Eat these foods before going to bed to maintain your health and beauty and help you sleep. Nowadays, many women always do a lot of skin care work before going to bed, so that their skin can be well maintained while sleeping. In fact, eating some food before going to bed can also have a good beauty and beauty effect. For those women who love beauty, you might as well give it a try. The following ten foods are very suitable to eat before going to bed, which can make you look better and sleep better!

　　1. Banana: Relaxes muscles and aids digestion

　　Banana is actually a " " wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has a muscle-relaxing effect.

　　In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

　　2. Warm milk: Tryptophan exerts a calming effect

　　It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a kind of tryptophan, which can exert a calming effect like an amino acid. Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body.

　　3. Chrysanthemum tea: a natural remedy for calming the mind

　　The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle soothing effect, which is the best natural remedy for calming the mind and calming the mind.

　　4. Honey: helps to relax before going to bed

　　Add a small amount of honey to your warm milk or vanilla tea, and some of the glucose can prompt your brain to stop producing orexin, a recently discovered neurotransmitter linked to staying awake.

　　A large amount of sugar has an stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (dihydroquinazoline) in a timely manner, which is a newly discovered neurotransmitter related to thinking responses. So adding a few drops of honey to warm milk or herbal tea can also help you relax before bed.

　　5. Potatoes: Remove compounds that hinder sleep

　　Everyone knows that potatoes can help you lose weight, but did you know? It can also help you sleep. It removes acids that interfere with sleep-inducing tryptophan. To achieve this effect, simply mash the baked potatoes and mix them into warm milk.

　　A small baked potato won't wreak havoc on your gastrointestinal tract; instead, it will clear out the acidic compounds that prevent tryptophan from exerting its hypnotic effect. If you mix warm milk into mashed potatoes, the effect will be even better!

　　6. Almonds: hypnotic and can protect the heart

　　Almonds also contain tryptophan and a muscle-relaxing agent: magnesium. So eating a small amount of heart-healthy nuts is another great trick for hypnosis!

　　For the sake of your appearance, women may wish to eat some of the above-mentioned foods before going to bed. This can not only beautify and nourish the face, but also have a good sleep-aid effect. Why wouldn’t women do the same?