What to eat? Five health-preserving soups that nourish yin and replenish qi.

Editor's recommendation: Drink for health and beauty. A complete collection of health soup recipes

　　Dixian moisturizing soup

　　Ingredients: Appropriate amounts of Chinese yam, almonds, fresh milk, etc.

　　Method: 1. Soak the almonds in water for an hour, peel and grind them into fine powder.

　　2. Grind the Chinese yam into fine powder, put the milk, almonds and Chinese yam together in a bottle, seal it with a lid.

　　3. Boil over high heat and water for about an hour. After cooling, let it sit for a day. Open the lid and drink the juice.

　　Tip: It can replenish qi and spleen, moisten the lungs and kidneys, and enrich the skin. Suitable for those with weak constitution, skin Rough patients can eat it, especially suitable for middle-aged and thin people. elderly Take.

　　Pumpkin, Mushroom and Bean Soup

　　Ingredients: Beef, pumpkin, 5 shiitake mushrooms, peas, salt, rock sugar, onion and ginger, starch, vegetable oil, soy sauce, etc. in appropriate amounts.

　　Method: 1. Wash the beef and cut it into bite-sized pieces. Marinate it with starch, soy sauce and a little rock sugar for about half an hour.

　　2. Clean the pumpkin, peel off the outer skin, cut into pieces and place in a bowl for later use.

　　3. Add a little oil to the mushrooms and peas, cut the mushrooms in half or into slices and set aside.

　　4. Add a little oil to the wok, sauté the onion and ginger until fragrant, stir-fry the marinated beef until half cooked, add an appropriate amount of hot water, add pumpkin pieces, cover the pot and cook until it boils, then lower the heat and continue to cook for half an hour.

　　5. After the beef and pumpkin are cooked until soft, add peas, mushrooms and an appropriate amount of salt to taste. Cook for another 10 minutes before serving.

　　Tips: This soup has good effects of cleansing the intestines, detoxifying and beautifying the skin. Beef is rich in protein. Its biggest function is to replenish qi and blood, benefit the spleen and stomach, strengthen physical strength, prevent cancer and anti-aging, and nourish internal organs.

　　Huang Jing Black Bean Soup

　　Materials: Polygonatum sibiricum, black beans, honey, etc. in appropriate amounts.

　　Method: 1. Wash the polygonatum and black beans, pour them into a casserole, add 3 large bowls of cold water, and soak for 10 minutes.

　　2. Simmer over low heat for two hours, add honey and serve.

　　Tip: This soup can replenish qi, strengthen the kidneys and stomach, lower blood sugar and lower blood pressure. Eating black beans regularly can make you strong and gain weight without making you fat.

　　Cordyceps black chicken soup

　　Ingredients: Black-bone chicken, cordyceps, yam, seasonings, etc. in appropriate amounts.

　　Method: Process all the above ingredients and put them together to cook the soup. When cooked, add seasonings and season them before eating.

　　Tip: This soup can nourish yin, clear away heat, nourish the liver and kidneys, and treat fatigue. Black-bone chicken can strengthen the spleen and stop diarrhea, nourish the liver and kidneys, and is a good product for nourishing yin and is good for women. Postpartum It has the function of strengthening the body and maintaining health even if you are weak after illness.

　　Yam and Rabbit Soup

　　Ingredients: One mountain rabbit, appropriate amounts of yam, salt, seasonings, etc.

　　Method: 1. Slaughter the rabbit, clean it, cut it into pieces, and put it in a casserole together with the chopped yam.

　　2. Add seasoning, salt and appropriate amount of water, simmer over low heat until the rabbit meat is thoroughly cooked and then it is ready to eat.

　　Tips: This soup can nourish yin and replenish qi, produce fluid and quench thirst. The yam can nourish the body and replenish qi. Drinking it regularly can improve your hearing and eyesight and prolong your life. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )