alert! These 6 diseases often occur in women during menstruation

　　female During this special period of menstruation, because the body is relatively weak, it is often easy to get infected disease , so it is very necessary for women to pay attention to menstrual health care. Want to know which diseases women are most likely to contract during menstruation? Let’s look down together.

　　5 diseases commonly associated with women’s menstruation

　　1. Heartache

　　Heart pain is indeed easy to occur during the menstrual period. The period when heart pain is least likely to occur is the middle period of the menstrual cycle. Women who experience cardiac arrhythmia during menstruation are advised to prepare heart disease medications during menstruation and be careful to reduce strenuous exercise and avoid fatigue.

　　2、skin allergies

　　Due to hormonal changes, the blood supply and sebum secretion of the skin increases during menstruation, which can easily make the skin greasy and enlarge the pores. If you don't clean it properly or use irritating cosmetics, your skin is very susceptible to allergies. It is recommended not to use irritating cosmetics during menstruation, and try not to wear heavy makeup or foundation.

　　3. Joint pain

　　Before and after menstruation, some women will experience dull pain in their finger joints and knee joints. This is all due to changes in hormone levels in women during premenstrual period. Uncoordinated secretion of estrogen and aldosterone causes water and salt retention. This causes swelling of the fat pad within the knee joint, which in turn compresses the nerve Ends, causing pain.

　　4.Toothache

　　Menstrual toothache is caused by a large change in estrogen levels before and after menstruation. Estrogen can stimulate special receptors in the gum tissue, causing the blood vessels in the pulp and periodontal ligament to dilate, congestion and swelling, and then compress the pain nerve endings in them, causing toothache. Secondly, congestion or congestion will occur in the pelvic cavity during menstruation, which can reflexively cause periodontal blood circulation disorders through nerve and body fluid regulation.

　　5、Uterus endometrioma

　　Some adolescent girls will have lower abdominal pain during menstruation, which is aggravated and has heavy menstrual blood. This is due to the fact that the ectopic endometrium does not pass smoothly out of the body during periodic menstruation, but instead travels retrogradely through the fallopian tube into the abdominal cavity and accumulates in the pelvic cavity and abdominal cavity, causing lower abdominal pain.

　　6 tips for women’s menstrual health care common sense

　　1. Pay attention to the cleanliness of private parts and choose breathable cotton sanitary napkins.

　　Insist on taking a shower every night, scrub your vulva with hot water, and avoid taking tub or sitz baths. After using the toilet, wipe your vagina from front to back to avoid bringing bacteria into the vagina, causing Vaginitis wait Gynecology disease.

　　2. Don’t eat cold food

　　According to traditional Chinese medicine, regular consumption of cold foods can clear away heat, detoxify, nourish yin and reduce fire. Eating such foods on a regular basis is beneficial to the human body, but women should not eat such foods during menstruation to avoid causing Dysmenorrhea , irregular menstruation and other symptoms.

　　3. Learn to relax your body and mind and regulate your emotions

　　Excessive stress for a long time can lead to dysfunction of the hypothalamus, pituitary gland and central nervous system, which can easily lead to irregular menstruation. At the same time, excessive exertion should be avoided to prevent excessive pelvic congestion, which may lead to increased menstrual flow and prolonged menstrual period.

　　4. Abdominal pain during menstruation is a normal physiological reaction

　　Postmenstrual pain will disappear naturally. Some people often take painkillers on their own because they can't stand the pain. During a fragile period like menstruation, taking any medicine incorrectly may cause side effects. Therefore, if you feel unbearable abdominal pain, you need to go to a regular hospital for treatment.

　　5. Stop having sex

　　During a woman's menstrual period, the endometrium peels off, accompanied by bleeding, wounds in the uterine cavity, and changes in the pH of the vagina. The human body is at its weakest. At this time, if you continue to have sex regardless, bacteria can easily be introduced into the reproductive tract, causing genital inflammation and other gynecological diseases.

　　6. Do not consume too much salt or drink too much strong tea during menstruation.

　　Ingesting too much salt before menstruation can easily cause symptoms such as headaches and irritability. The caffeine content in strong tea is very high, which can stimulate nerves and cardiovascular systems, leading to symptoms such as dysmenorrhea and prolonged menstruation. (Reference website: Women’s Health Exchange)