Eating rice dumplings during the Dragon Boat Festival is very informative

　　The Dragon Boat Festival falls on the fifth day of the fifth lunar month, also known as the Duanyang Festival, Noon Day Festival, May Festival, AI Festival, Dragon Boat Festival and Summer Festival. Duan means "beginning", and the fifth day of the lunar month can be called the Duanwu. The Dragon Boat Festival is a traditional festival for the Han people in my country. The essential activities on this day have gradually evolved into eating rice dumplings, racing dragon boats, hanging calamus, mugwort, mugwort leaves, smoking atractylodes and angelica, and drinking realgar wine. The Dragon Boat Festival is coming, and the shelves are already covered with rice dumplings of all sizes, exuding a strong fragrance waiting for you to taste! But there are many things to pay attention to when eating zongzi. People who are trying to lose weight, the elderly, Child Be careful when eating rice dumplings……

　　Although zongzi is delicious, you should not eat too much. When eating, you should pay attention to the following six taboos:

　　1. Zongzi is delicious, but it’s not advisable to eat too much.

　　The main raw material of Zongzi is glutinous rice, which is not easy to digest. If you eat too much, it can easily cause bloating. Therefore, normal people should eat less each time. When eating zongzi, they can be paired with vegetables and fruits to help intestinal and gastric peristalsis and avoid indigestion. However, do not eat them with cold melons and fruits that contain a lot of water, such as watermelon, to avoid causing diarrhea or stomach ache。

　　2. It is not advisable to eat rice dumplings on an empty stomach.

　　If you eat rice dumplings on an empty stomach, the glutinous rice will stay in the stomach for a long time, stimulating gastric acid secretion, which may cause patients with chronic gastritis and esophagitis to relapse.

　　3. It is not advisable to eat rice dumplings just taken out of the refrigerator.

　　Some people like to put the rice dumplings in the refrigerator and freeze them for a period of time before eating them. Such rice dumplings are hard and cold, which is not good for some people. Stomach disease It is undoubtedly adding insult to injury for people, so it is best to take it out and fully heat it until it softens before eating.