It’s easy for old women to replenish their kidneys if they have bad kidneys. Try these four recipes

　　If a woman does not replenish her kidneys in time, she will age particularly easily. because healthy The kidneys are the driving force for maintaining body functions and anti-aging. If a woman wants to be beautiful and prevent aging, she must learn to nourish and replenish her kidneys correctly. The editor recommends starting with diet to replenish the kidneys. So what should women eat to replenish the kidneys? Next, I will introduce several delicious and nutritious kidney-tonifying recipes for your reference.

　　1. Lotus seed, loofah and pork ribs soup

　　Ingredients: 400g pork ribs, 1 loofah, 100g lotus seeds, 3 ginger slices, 15ml cooking wine, appropriate amount of salt.

　　practice:

　　1. Prepare the ingredients, put the chopped ribs into the pot with cold water, pour 15 ml of cooking wine, heat and blanch the water to remove the fishy smell, take out and wash.

　　2. Move the blanched ribs into a heated casserole, add ginger slices, bring to a boil over high heat, then reduce to minimum heat and simmer for 60 minutes.

　　3. Peel the loofah during stewing and cut into suitable small pieces. Peel the lotus seeds and remove the heart. Keep the heart of the lotus seeds.

　　4. After 60 minutes, add the prepared lotus seeds and loofah into the pork rib soup. Turn off the heat immediately after it boils. Add appropriate amount of salt to taste before drinking.

　　Efficacy: Lotus seeds are neutral in nature, sweet and astringent in taste. They can nourish the heart, kidneys, spleen and strengthen astringency. They are suitable for consumption. Women who want to replenish their kidneys may wish to try this soup.

　　2. Braised black-bone chicken with salvia and safflower

　　Ingredients: 800 grams of silky chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of fritillary, 3 grams of MSG, 5 grams of ginger, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, and 10 grams of cooking wine.

　　practice:

　　1. After slaughtering the black-bone chicken, remove the feathers, internal organs and claws.

　　2. Moisten the salvia miltiorrhiza and cut into thin slices； Remove impurities from Fritillaria fritillaris and cut into large pieces.

　　3. Remove impurities from safflower and wash it； Crush the ginger and cut the green onion into sections.

　　4. Place the black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onion, and Shaoxing wine in a stew pot, and add 2800 ml of water.

　　5. Place the stew pot on high heat and bring to a boil, then simmer for 35 minutes, then add salt, MSG, and pepper and stir well.

　　Efficacy: Black-bone chicken is the first choice delicious food for women to nourish yin and kidneys. Silky chicken is suitable for cooking or making soup. female It is very beneficial to health. It can not only nourish yin and nourish the skin, but also nourish qi and blood.

　　3. Purple rice porridge

　　Ingredients: Appropriate amounts of mulberries, purple rice, black rice, brown rice, and blueberry jam.

　　practice:

　　1. Wash the mulberries and soak them in salt water for 30 minutes, then dry them.

　　2. Put the purple rice, black rice and brown rice into the pot and cook it into porridge. Then add the mulberries and continue to cook for 10 minutes. Finally, add blueberry sauce to taste and serve.

　　Efficacy: nourishing yin and nourishing the kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation.

　　4. Yam and red dates soup

　　Ingredients: 2 yams, appropriate amount of dried dates, appropriate amount of rock sugar.

　　practice:

　　1. Wash, dry, peel and cut the yam into small pieces. Wash the red dates.

　　2. Pour the yam and rock sugar into the pot, add water, and cook for 30 minutes. If you like it soft, you can cook it for a while longer. When the yam is almost cooked, put the red dates in the pot and cook for another 10 to 15 minutes.

　　Efficacy: Yam has the effects of strengthening the spleen, nourishing the lungs, and strengthening the kidneys. Red dates can resist oxidation, delay aging, be beneficial to cardiovascular disease, improve immunity, fight cancer, and fight fatigue.