How to enlarge breasts using five recipes to achieve a plump upper circumference

　　Many flat-chested girls massage their breasts or exercise way to enlarge your breasts. In fact, if you want to plump up your bust, in addition to exercising, you can also enlarge your breasts through diet therapy.

　　Five dietary remedies for breast enlargement:

　　1. Soybean, Peanut and Red Date Desserts

　　Ingredients: 100g peanut powder, 100g pitted red dates, 100g soybean powder.

　　practice:

　　1. Chop the red dates, mix thoroughly with peanut flour and soybean flour, add a little water, knead them into small balls, and then press them into a round dough.

　　2. Preheat the oven for 10 minutes, then bake the round dough at 150 degrees Celsius for 15 minutes.

　　Legend has it that this is a breast enlargement recipe specially developed for Cixi by the imperial physician of the Qing Dynasty. In ancient times, it was called "Jade Girl Breast Cake". This snack is simple, nutritious and satiating. It can enlarge breasts without making you fat. Because soybeans are rich in lecithin and protein, red dates can promote body fluids and regulate endocrine, and peanuts are rich in protein and oil. Their clever combination can better promote the development of secondary sexual characteristics.

　　2. Soybeans + green beans + chicken wings

　　Ingredients: soybeans, green beans, chicken wings Seasoning: salt, MSG, cooking wine, stock.

　　practice:

　　1. Use soybeans and green beans blister swell.

　　2. Wash the chicken wings, blanch them in boiling water and set aside.

　　Soybeans, green beans and black beans are all famous breast enhancement foods. They are not only rich in protein and lecithin, but also contain "phytoestrogens" and "isoflavones" substances, which can effectively increase the level of estrogen in the body, thereby maintaining the youthful beauty of the breasts. Moreover, it also has the effect of preventing osteoporosis in middle-aged women! In addition, people only know that pig's feet are a good beauty product, but they don't know that chicken wings also contain a lot of collagen, and the protein content is higher than that of pig's feet. Eating it with soybeans is very beneficial to breast enlargement.

　　3. Green papaya stewed fish head

　　Ingredients: 1 green papaya, half fish head, 2 tsp salt

　　practice:

　　1. Wash the fish head and chop into large pieces. Remove the seeds from the papaya and cut into pieces.

　　2. Heat the oil in a pan, clean the fish pieces and put them in the pan, fry until golden brown, take them out and drain off the oil.

　　3. Take another pot, add the fish head and papaya, add water until the ingredients are covered, bring to a boil over high heat, then reduce to low heat, simmer until the papaya is cooked, add salt to taste and serve.

　　The unripe pulp of green papaya contains protein-decomposing enzymes. Papaya's protease helps digestion, helps the body utilize protein, promotes tissue development, develops mammary glands, regulates sex hormones, and enlarges breasts. It must be cooked with protein-rich meat.

　　4. Braised pork trotters with red dates and peanuts

　　Ingredients: 1 pair of pig's trotters, 15 red dates, 4 taels of coated peanut kernels, 2 tsp of salt

　　practice:

　　1. Wash the pig's trotters, blanch and remove.

　　2. Wash the red dates and peanuts and put them into the pot with the pig's trotters. Add 6 bowls of water and bring to a boil. Turn to low heat and simmer until the pig's trotters are cooked and the peanuts are soft. Add salt to taste and serve.

　　Pig trotters provide nutrients, fat and protein needed to promote breast development. The steroids contained in animal fat are indispensable substances for the formation of sex hormones, which are important for breast and breast development. skin All good. This dish is rich in animal and plant protein, fat and vitamin B complex, which can promote breast development.

　　5. Papaya Stewed Cheese

　　Ingredients: One papaya, two and a half cups of fresh milk, three egg whites, appropriate amount of rock sugar, and a little vinegar

　　practice:

　　1. Cut the papaya in half, take out the pulp, put it into a juicer and break it into small pieces.

　　2. Boil the fresh milk until it just boils, add rock sugar and cook until it melts, then let cool and set aside.

　　3. Beat the egg whites well, add milk and vinegar, stir gently, sieve through a strainer, put into a small bowl, cover with plastic wrap, steam over high heat for about 30 minutes to make cheese.

　　4. When eating, pour the papaya puree on the cheese, or add some honey to eat together.

　　Papaya contains a variety of vitamin B complex, carotene and other nutrients, plus the special protease it contains, which can quickly absorb the protein in fresh milk. Protein can promote normal skin metabolism, maintain elasticity, provide anti-aging, whitening and tender skin, active oxygen, anti-aging, and can also fade spots, breast enlargement and whitening!

　　These 7 types of foods can be eaten during menstruation healthy breast enlargement

　　1. Papaya milk

　　Papaya helps in the development of breasts. When papaya and milk are combined together, the breast enhancement effect will be doubled. The combination of papaya and yogurt also has a good effect. In addition, green papaya, sweet potato leaves and various lettuces are also good fruits and vegetables for breast enhancement.

　　2. Fermented fermented eggs

　　Before menstruation, eating a bowl of fermented eggs in the morning and evening can not only enlarge the breasts but also beautify the skin. To make it, add fermented rice wine to boiled eggs and add a little sugar. Sweet fermented glutinous rice contains glycogen, a natural hormone, and nutritionally complete eggs are also a source of calories. Therefore, fermented wine can replenish the energy lacking during menstruation and increase hormones. It is also a good product for breast enlargement.

　　3. Seeds and nuts

　　Soybeans and peanuts contain a lot of lecithin, and almonds, walnuts, and sesame seeds are rich in protein. They are all foods with good breast enhancement effects.

　　4. Vitamin A foods

　　Foods containing vitamin A are beneficial to hormone secretion and can help breast development. Many foods contain large amounts of vitamin A, such as broccoli, kale, sunflower oil, etc. These foods can be purchased in the market.

　　5. Vitamin B complex foods

　　Vitamin B complex also helps in the synthesis of hormones. Common foods include whole grains, beans, milk, pork liver, beef, etc.

　　6. Foods rich in colloids

　　Such as sea cucumber, pig's feet, tendons, etc., are also sacred products for breast enlargement.

　　7. Traditional Chinese Medicine Breast Enlargement Medicinal Diet

　　Many Chinese people use the extensive and profound traditional Chinese medicine to achieve breast enlargement and whitening effects.

　　Medicinal diet is an important method in traditional Chinese medicine to regulate the body. During the growth period, if Qi and blood are insufficient, you can take the important "Guipi Decoction" or "Siwu Decoction". The effect of Siwu Decoction is not only to regulate qi and blood, but also to beautify and protect skin. You can also eat hens stewed with angelica to replenish blood and strengthen the body and help chest development. (Reference website: Medical Network female）