What to do if you get internal heat in autumn: 10 kinds of food to help you reduce internal heat

　　The climate is dry in autumn, especially in the north, and it is easy to get angry if you don't pay attention to replenishing water. From the perspective of Western medicine, symptoms of internal heat are more common in acute infectious diseases. disease , such as acute pharyngitis, pulpitis, Oral ulcers , blepharitis, conjunctivitis, urinary tract infection, constipate、skin Boils, cellulitis, etc., also seen in tuberculosis, hypertension, plant nerve disorders, hyperthyroidism, and cancer Some chronic diseases such as advanced stage.

　　Reasons why women get angry

　　1. Dry season or climate

　　The climate is dry in autumn, especially in the north, and it is easy to get angry if you don't pay attention to replenishing water.

　　2. Factors of bad eating habits

　　Being addicted to alcohol, or eating too much spicy, fatty and other foods due to improper diet can cause internal heat. In addition, if you are prone to getting angry, you should avoid eating hot foods frequently, such as peppers, mustard, chicken, dog meat, alcohol, osmanthus, lychees, oranges, etc.

　　3. Lifestyle factors

　　For example, if they are busy at work, nervous, socialize a lot, smoke and drink a lot, have poor sleep, etc., young people who often stay up late can easily get angry.

　　4. Long-term consumption of tonics

　　Although tonics have certain benefits for the body, we must pay attention to the side effects they may cause, because general tonics are hot-heating supplements, such as red ginseng, Korean ginseng, bowling ginseng, deer antler glue, donkey-hide gelatin and other hot supplements. Do not eat them when you are angry.

　　What should women eat when they get internal heat in autumn?

　　1. Mung beans

　　It is sweet in taste and cold in nature. It can relieve summer heat, relieve irritability and heat, and also has detoxification effect. It can be made into soup, porridge or mung bean cake. But be careful not to take it with traditional Chinese medicine.

　　2. Honey

　　Sweet in taste and neutral in nature, it has been a good product for nourishing and strengthening the body, detoxifying and beautifying the skin since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, Grape Sugar, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other elements have significant effects on moistening the lungs and relieving coughs, moisturizing the intestines, detoxifying and beautifying the skin.

　　3. Pears

　　It tastes sweet, slightly acidic and cold, and has the effects of clearing away heat and moistening the lungs, relieving irritability and quenching thirst. It is especially suitable for people with upset, thirsty, yellow urine and dry stools after fever. It can be eaten raw or steamed after cored pears are stuffed with rock sugar or honey. Note that pear juice is cold in nature and those with loose stools should eat less.

　　4. Water chestnuts

　　It is sweet in taste and slightly cold in nature. It has the effect of clearing away heat, quenching thirst and reducing phlegm. It is suitable for those with fever who have upset and thirst, sore throat, mouth and tongue sores, dry stool and yellow urine. It can be eaten raw or stir-fried, and can also be made into juice and taken cold, especially for sore throats.

　　5. Lily

　　It tastes sweet, slightly bitter, and slightly cold. It can clear away heat and moisturize dryness. It is effective for dry cough, low phlegm or low fever, and sore throat caused by insufficient lung yin. Mash fresh lily juice and add water to drink it. You can also cook it or cook it with rock sugar.

　　6. Bitter Melon

　　Bitter melon contains a high amount of vitamin C. It also contains protein, fat, sugar, calcium, phosphorus, carotene, vitamin B, etc. It has the functions of clearing away heat, improving eyesight and detoxifying.

　　7. Mulberry

　　It tastes sweet, sour and cold, and has the effect of nourishing yin and blood and benefiting the liver and kidneys. It has an auxiliary therapeutic effect on tinnitus, insomnia, and palpitations caused by yin deficiency and internal heat. Eat it raw or decoct it with 50 grams of water.

　　8. Tomatoes

　　Traditional Chinese medicine believes that it tastes sour and sweet, has a neutral nature, and has the functions of clearing away heat and detoxification, cooling blood and calming the liver, quenching summer heat and quenching thirst. It is suitable for heat stroke, high blood pressure, gum bleeding, stomach heat and bitter mouth, fever and polydipsia. Its vitamin C content is much higher than other fruits and vegetables.

　　9. Watermelon

　　Watermelon juice contains rich nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C, etc.

　　10. Pig blood

　　It tastes sweet, bitter, and is warm in nature. It has the effects of detoxifying, clearing the intestines, nourishing blood, and beautifying the skin. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin. After the plasma proteins in pig blood are decomposed by gastric acid in the human body, a detoxifying and intestinal-cleansing decomposition product is produced, which can react chemically with dust and harmful metal particles that invade the human body, making it easier for toxins to be excreted from the body.

　　Prevent internal heat in autumn

　　1. Avoid eating foods with too many calories

　　The air is already very dry in autumn and winter in the north, and with the use of heating and heated kangs, the air is even drier. Therefore, avoiding foods with too many calories is a very effective way to avoid getting angry.

　　2. Maintain a good mood

　　In addition to food, emotion is a more important factor. Pressure and desire can easily cause people's emotions to fluctuate. People who are too stressed or have too strong desires are prone to getting angry. Frequently staying up late, working overtime, and having too many social activities are all factors that affect a person's normal biological clock, causing anger.

　　3. Good eating habits

　　Therefore, it is very important to develop a good eating habit. Eat more fruits and vegetables, because fruits and vegetables help to excrete heat and dampness or reduce its onset. Fruits, like traditional Chinese medicine, have cold, hot, and cooling effects.

　　For example, pears and lychees both dispel heat, while oranges are easy to cause internal heat, and oranges can dispel heat. Some people like to eat cantaloupe, but they think that since cantaloupe is a Xinjiang fruit, it must be inflammatory. In fact, it is not. Cantaloupe can dispel internal heat, so you can eat it with confidence. Summer fruits are generally considered to dispel internal heat, but grapes are an exception, as they can easily cause internal heat.

　　4. Go to bed early and get up early, don’t stay up late

　　After twelve o'clock at night, people's yin and yang will change. The yin energy becomes stronger and the yang energy becomes weaker. At this time sleep It is easy to achieve a balance of yin and yang. If you don't go to bed after twelve o'clock at night, the Yin Qi will become more and more abundant, and the person's Qi and blood will be greatly depleted. Nowadays, many writers and programmers also live this kind of life with day and night reversed. Many media Practitioners and medical workers also need to work night shifts regularly, and their biological clocks will be disrupted. (Reference website: Public Health Network)